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Best way I have found to make coffee



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I drink coffee just like I always have. Coffee, one pack of Splenda and powdered Creamer. I'm alive and doing just fine. :)

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I drink coffee just like I always have. Coffee, one pack of Splenda and powdered creamer. I'm alive and doing just fine. :)

So what your saying is without coffee you're essentially a zombie. Haha! Me too ????

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@@MzB Basically. 3 am comes early! And I'm NOT putting Protein in it!!! I can fit it in somewhere else. I'm not messing with my coffee! Good for those who do.....not me.

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I should also say that the reason I use Protein Shakes or powder in my coffee is because I loathe any and all sugar substitutes. I have tried them all and just nah.....

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I am a coffee fanatic, always was and always will be....never curved my addiction since WLS one bit.

My primary coffee maker costs well over $300 and worth every penny. Always buy my coffee from specialty stores.

But I'm different than most people I read on this forum...I am not (and never will be) on any particular diet. So I still enjoy the things I always have.

Difference is that now, since WLS, my overall daily consumption of food is a fraction of what it was before WLS...I eat about 1/10th...and what I eat I eat healthy. And enjoy those little things life offers.

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I am close to nine months out. For the first six months, I had only 1/4 cup of black coffee in the morning, but now have worked my way back to a full cup. I always get my 80oz of Water, not counting the coffee. My NUT seemed fine with this when I met with her a few weeks ago.

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Decaf Skinny Latte - No whip and add 3 packs of truvia. YUM!

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This thread has given me so many new coffee ideas!!

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fixing to start pre-op diet and we are allowed unsweetened or artificially sweetened Decaf coffee or tea. never really been one to drink coffee for the caffeine rush. just drink it mostly for the taste. my new fav is decaf black coffee with the sugar free caramel macchiato creamer!!!! yum

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Best way to make coffee.... Which i drink all day... one or two ways.

Best way... step one... get dressed, two..get in car, three... drive to starbucks, four... order a tall white chocolate mocha Hot... Done.

second best way... get to work and wait till co worker makes the coffee... done

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Found Fairlife at Staters here in California. Bought the last one. I made a double Decaf espresso and added 1 truvia. Whipped the Fairlife and SF hazelnut creamer and made a yummy Cappuccino.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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