So weak and tired

[purz59 57]

I'm 3 weeks out and going back to work full time on Monday. I'm worried because I'm so tired still. I'm getting my fluids and Protein. Any other ideas on how to regain strength?

[Daisee68 2,493]

The 3rd week was a rough week for me too but it gets better. Make sure you're taking Vitamins (including B12) and getting Protein and fluids and just be patient.???? Promise it gets better and will totally be worth it!!

[BigViffer 3,544]

Time. That is really the only thing you can do. I would advise against drinking coffee/caffeine just yet. I realize it will be tempting for that moring boost, but it will upset your stomach so soon after surgery.

[2goldengirl 2,076]

Are you on blood pressure medication? It is possible that your blood pressure has dropped since surgery. Have it checked; if it's too low, call your primary and see whether you should change your BP meds.

[KarenLoh 128]

I had to do half days the first few days. Four hours day one and two, six hours day three. Just being up and at work helped me to get stronger. Planning ahead to have plenty of Water (that's what sent me home early on day two, I forgot to drink) and my food all lined up for meals and breaks.

Good luck to you. I hope you feel better soon.

[Miss Mac 6,261]

It wasn't until I got on regular cooked foods that I was able to detect any increase in energy. That was at one month (4 1/2 weeks). So if you can get by until you are on regular food, you will feel so much better.

[BigViffer 3,544]

Are you on blood pressure medication? It is possible that your blood pressure has dropped since surgery. Have it checked; if it's too low, call your primary and see whether you should change your BP meds.

Oh man, how could I have forgot to mention this?! I was a zombie the first two weeks after my surgery because of my BP meds. That was a huge help when I was told to stop taking them. Good job pointing this out!

[NewSetOfCurves 1,553]

I remember having to consume juice and Greek yogurt to get some extra calories in so that I could have some sustainable energy. However, once I learned to work my sleeve and consume the cals I needed, I completely backed off of the juices. I know it is rough and that everyone tends to say, "It's going to get better." As redundant as that is, it is true. Time and learning how to work your sleeve will make the difference. Best of luck to you!