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I was whining here a while back about a stall....I had been 180lbs for a month. .some lovely poster told me to "embrace the stall" as it was my body's way to do a big drop..ABSOLUTELY TRUE! Got on the scale at 180 and again the following week....166! Yay!

EMBRACE THE STALL!

thank you poster whoever you are!

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I was whining here a while back about a stall....I had been 180lbs for a month. .some lovely poster told me to "embrace the stall" as it was my body's way to do a big drop..ABSOLUTELY TRUE! Got on the scale at 180 and again the following week....166! Yay!

EMBRACE THE STALL!

thank you poster whoever you are!

You are very welcome!

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Right there with you...your body needs to catch its breath and bring the set point down to where you are so that it doesn't go into survival mode on you. The pervasive need for instant gratification with weight loss on this site troubles me, and it's great to read somebody that gets it. I am loving a stall right up against 200 at the present time. I may use the holidays to trick my body into thinking there's a feast and then go all new year's resolution on it in January (like the olden days, minus the yo-yo).

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Woo HOO! Congrats on stalling! :D

(that's such a good way to look at it)

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Such a great attitude and I'm really going to try to follow in your footsteps! I'm 8 weeks post op and have not only been stalled over a week but gained a couple pounds back. (grrrr :angry: lol) I've checked and re-checked to make sure I'm following my plan properly and everything is A-OK there. I think I need to trust that my body knows what it's doing at this point. Your thread was some much needed encouragement though, thanks! :)

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im at a stall right now 3 months out lost 55# so far but i think i was bad this week had some potato, had carbs, and some chips so im back on track see what the scale says next week

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Woo hoo! Congrats!

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The majority of my weight loss has worked like this. A month of not budging then Bam! 10#s gone instantly. I just let it do it's thing and don't worry about it. I'll even go up a pound or 2 before dropping a bowling ball. I'm close to wanting to be stalled for good so it's comforting to know my body will be able to stagnate when it's time.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

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      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
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