male only 2 year Anniversary

[SuperKen 229]

Well, I just hit my 2 year surgery anniversary! WOW! I thought I would be 200 lbs, but I weigh in at (wait for it) 262 lbs. My highest weight was 462 lowest point was September of 2013 243. This past year I've added 20+ lbs of muscle which I'm really happy with. Now I just have refocus on the cardio which is shall we say challenging.

[LadyReyven 25]

Congrats! That's an amazing amount of weight to lose and you look great! You're an inspiration to "newbies" like me (4 weeks post RNY as of yesterday ). Best wishes for continued success!

[VDB 800]

Congrats! That's an amazing amount of weight to lose and you look great! You're an inspiration to "newbies" like me (4 weeks post RNY as of yesterday ). Best wishes for continued success!

I will second the Lady... over 200 pounds gone... or 800 sticks of butter as we say around my house. Amazing, how are you feeling?

[ProudGrammy 8,322]

Now I refocus on the cardio

happy surgiversary

@@SuperKen

what an accomplishment

before and after pics are great

wonderful transformation

you've lost 214 lbs!!!!

don't look at me,

i didn't take them

20+ lbs muscle gain

wonderful

get used to the elliptical, treadmill, bicycle etc

they don't bite!!!

keep up the great job

i know you will

kathy

congrats

[chuck415 89]

Way to go man. Keep up the good work!

[Healthy_life2 8,319]

Happy two year anniversary!

THE HARDER THE CHALLENGE, THE MORE GLORIOUS THE TRIUMPH.

Damn..! Nice muscles. What advice can you give on weight training and building up muscle?

[The Candidate 3,215]

You've done astonishingly well! Congrats!

[The Candidate 3,215]

Sorry. Didn't realize this was the Guys Room.

[fernandfj 469]

Congratulations! Thanks for relaying your accomplishment - it serves as an inspiration to those of us starting the process!

[Elode 8,093]

Fantastic!

[Djmohr 6,965]

Congratulations! Wow, I bet you feel fantastic too! When you think about 200 pounds that is more than I weigh right now, or another whole you!

Isn't it crazy when you think about it like that!

Well done!

[Dub 9,922]

Very impressive.

Great job on the weightlifting, too.

[defibvt 348]

Great job @@SuperKen I am coming up on my 8th month...it is definitely inspirational to hear others successes!!! You're doing a great job!!! Thanks for sharing!

[SuperKen 229]

Thanks I have to admit I have mixed feelings about today marking the two years since surgery.

[OKCPirate 5,323]

@@SuperKen -

Thanks I have to admit I have mixed feelings about today marking the two years since surgery.

I think I know why, but I'd like to know your thoughts