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@@Alex Brecher thanks! I think the reason I asked is because it sort of feels on the edge of my control. I've been hyper vigilant about everything and I'm worried that the rise in calories is a sign that I'm slipping a bit and perhaps giving into cravings more. I seem to be having a lot more cravings than usual too, which also makes me anxious. I do exercise a lot, which may be why I'm more hungry than usual, but I can't say that for certain. I weigh in at the doctor's tomorrow so I'll get to see if the added calories have had any effect.

I feel the same.. and sitting in a bit of a stall, which doesn't help!

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@@Chrystee it's rather terrifying isn't it?

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@@Chrystee it's rather terrifying isn't it?

I get nervous that this is it.. and I'm not ready to be done. Some days I don't even feel like I look any different..

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@@Chrystee believe me I understand that panic. But I think most of it is in our heads.

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I think it is individual. If you are losing on 1200, then stick with it. I won't lose unless I'm around 900. I'm probably older and have a more sluggish metabolism. I think we each have to figure it out for ourselves.

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@@Chrystee believe me I understand that panic. But I think most of it is in our heads.

I'm sure.. I'm up a couple pounds too.. which I don't know is from my workout this weekend, or what. But annoying.

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@@Chrystee that is frustrating. I had my appointment today and while I did lose this month, it was only 1/3 of what I've been losing monthly. So I'm going to drop the calories back to the 1000 - 1100 range and see if that makes a difference.

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@@Chrystee that is frustrating. I had my appointment today and while I did lose this month, it was only 1/3 of what I've been losing monthly. So I'm going to drop the calories back to the 1000 - 1100 range and see if that makes a difference.

Good to know.. that's how my last month was.. the least amount that I've lost so far.. so logically I know that its not that much of a big deal, just worrisome.

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@@Chrystee indeed! It was a good wake up call for me though.

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I am just back from a meeting with my nutritionist. I'm at 1200 calories, as per her recommendation. Today she told me to increase my carbs. Apparently, the reason I am so tired all the time is that my muscles need some carbs to fuel the swimming. I had been eating 50-70 g/day. I'm supposed to increase it to 90-100. I'm a little nervous, but last time I stalled she told me to increase my calories from 800 to 1200 and it worked. I'll give it a try for a week, at least.

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@@Madmax68 that's a good idea. Did she suggest what kind of carbs?

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@@Indieflickers - Right! I should have mentioned that. Sweet potatoes, peas, Beans (lots of legumes) and squash. They're all great sources of fibre and other nutrients too. She did ask if I could eat rice, but I'm off rice right now - it makes me queasy. I'm making baked sweet potato fries for dinner. (I cut them into fries and spray them with a bit of Pam before putting them in the oven - delish).

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@@Madmax68 good to know! I happen to have some sweet potato in the fridge but didn't know what to do with it! I've never really cooked it before.

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@@Chrystee gotcha!

I'll never forget when I was listening to a podcast by Jillian Michaels (I know some hate her, but I love her).. and she said, the muscle makes you gain myth is total bunk.. its something people to say to make someone feel better and that its really, really hard to gain that much muscle. :)

People are explaining it wrong. Jillian is right.

A pound of muscle and a pound of fat weight exactly the same. A pound.

A pound of muscle looks better than a pound of fat because fat takes up a lot more space. Muscle makes you look leaner and harder. Plus, the MORE lean muscle you have, the more calories your body burns. You can weigh the same if you are muscular and look significantly smaller than the person of the same height and weight standing next to you who has half the lean muscle you do.

The part about gaining "muscle" weight while weight lifting being really hard to do is completely true. It takes significant effort to become jacked up or bulked up. Like eat 2 pounds of chicken, 2 pounds of potatoes, etc per day while following a crazy workout schedule. It's like having an extra job.

A very thin person who starts weight training would experience a small weight gain without trying to become bulked up, but anyone else, not really. You would get an increase in blood volume and muscle gain but that would be offset by a much more significant fat loss.

Edited by JerseyCityGal

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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