Starbucks homemade Frappacinno -SF, high protein

[Dream4tc 192]

Who says you can no longer enjoy Frappe's?

Here is a yummy alternative.

I love Starbucks, especially their Frappacinno's. My husband bought me a Frappacinno maker and I love it. I have used it in the past, but never tried to make sugar free, low calorie, high Protein frappe's. So here is what I used. (May use regular blender)

Recipe

Java chip mint Frappacinno

Starbucks French Roast or Italian Bold Roast- 3 tablespoons

1/2 cup of Water. (Mix this and warm in coffee cup ahead of time if no frappe maker, will need to add this once mixed to blender)

2-3 cups of ice

3 packets of Splenda (which converts from 2 Tbsp of sugar)

2 Tbsp of sugar free chocolate Syrup divided. (15 calories)

2 Tbsp of Sugar Free Chocolate chips

(Optional) Peppermint extract ( 1/8 or you can use more if you want stronger mint flavor)

1/4 or 1/2 vanilla Premier Protein RTD shake, may use chocolate

Topping once blended:

2 tablespoons of light whipped cream or may use fat free, or sugar free whipped topping.

1 Tbsp of the divided SF chocolate syrup drizzled on top of whipped cream

Calories: roughly 200 calories, depending on the products you use. 15 grams Protein. I use Fitness Pal to calculate nutrients.

[ShrinkingPeach 1,291]

I do a Protein frappuccino as well. I use one scoop vanilla Protein powder, I cup unsweetened almond milk, one tbsp. of sftorani Syrup ( caramel or white chocolate or salted caramel or Belgian cookie etc). A couple drops folgers drops and ice. Blend well and yum!

[Dream4tc 192]

Ooh yeah I forgot about the SF Torani syrups, they are yummy!!!

[mtraverse 326]

I just mix the Protein Shake, hot coffee, ice and whatever flavor I am feeling of the Torani sf syrup! Looooove it!!! Makes me full and keeps me happy!

Oh yeah and damn we are creative!

[jess9395 5,448]

I do a scoop of Protein Powder (usually vanilla occasionally mint) sometimes some Torani and two packets of Starbucks via! I will blend it if I can or if I am on the road do it in a shaker bottle and pour over ice!

[OKCPirate 5,323]

You inspired me. Here was my variation: 1/2 vanilla yogurt, stevia to sweeten, iced coffee (5 oz), ice, Protein powders listed below. Dang it's really good, and big boost in energy.

GENEPRO - Protein Powder, 0.5 scoop 49 cal 1 carb 15g Protein Dannon Oikos Triple 0 (Pennys) - strawberry Greek Yogurt 0% Fat, 2.65 oz. 60cal 8g carb 8g protein GNC Total Lean™ - Lean Shake™ 25 - Rich chocolate, 1 Scoops 100 cal 9g carb 13g protein Total: 209 cal 17g carb, 35g of protein

My new Breakfast of champions

Edited August 31, 2015 by OKCPirate

[Dream4tc 192]

@@OKCPirate - that looks yummy! I have heard quite a bit about the GENEPRO. Does it mix well? What's the taste like? I haven't tried any of the Greek yogurt yet, but planning to

[OKCPirate 5,323]

@@Dream4tc - mixes extremely well. I put it in yogurt, my eggs, shakes, coffee. Over the course of a day I use about one scoop for the extra 30g of Protein.