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@@mizzlane13 I find you on FB I sent you a friend request. @@AllStar1 thanks for sharing the link. @@jess2112 I wish you the best of luck. Just take it one day at time. Still focus and you do this. You made this far and you doing amazing job! You got this! @@sleeveme77 Yes there secrets on groups on FB such as my group. I know a lot of people don't want others to know their business.@@jenlpttn and @@dkrause Good luck!!!

@@mizzlane13 I find you on FB I sent you a friend request. @@AllStar1 thanks for sharing the link. @@jess2112 I wish you the best of luck. Just take it one day at time. Still focus and you do this. You made this far and you doing amazing job! You got this! @@sleeveme77 Yes there secrets groups on groups on FB such as my group. I know a lot of people don't want others to know their business.@@jenlpttn and @@dkrause Good luck!!!

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Aug 24th

ME Tooooooo

August 24 the new me

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My surgery is August 19th

Hello My surgery is the 19th of August also.

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My surgery is August 18th and I started my Protein liquid diet yesterday ... ughh I don't think I can make it lol

My surgery is the 19th I know how you feel...

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@@Tazi I got it and I found the page!! Thanks ladies. @@allstar, I couldn't find you dear, but I will be seeing you on this page I hope

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August 11th. This Tuesday! The pre-op diet has been much easier on me than I thought it would be. I've felt weak in the legs and have been hungry but am pushing through it and keeping moving. I walked my first 1/2 mile yesterday. My legs got weak quickly but they carried me the entire route and home safely. Yay my legs!

One more day of work after this and I am OFF for the duration. I'm so excited to have some time off to heal and get used to the routine and the food preparation and do the walking. This is a good thing.

Tuesday!

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August 11th. This Tuesday! The pre-op diet has been much easier on me than I thought it would be. I've felt weak in the legs and have been hungry but am pushing through it and keeping moving. I walked my first 1/2 mile yesterday. My legs got weak quickly but they carried me the entire route and home safely. Yay my legs!

One more day of work after this and I am OFF for the duration. I'm so excited to have some time off to heal and get used to the routine and the food preparation and do the walking. This is a good thing.

Tuesday!

Hi Karen, I am very new on here but thank you for responding. My surgery is the 19th, are you having the sleeve? It would be nice if we stay in touch during our change of lives. I hope all goes very well for you and I am very happy for both of us. Great luck !!

Bill

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Just got the call this evening....my approval came through 1 day after it was submitted!! Surgery is on August 25th. I start liquid diet on the 11th!!

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Congratulations @@laura4923 I wish you best of luck. Right there behind you about a day. 26 is my surgery. Good luck and keep us posted!

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Just got the call this evening....my approval came through 1 day after it was submitted!! Surgery is on August 25th. I start liquid diet on the 11th!!

Hi Laura, I just read your post great news you are 6 days after mine. Be great to stay in touch, can help ourselves through this.

Bill

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Mine is 24th...we will be the late bloomers of August

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Mine is 24th...we will be the late bloomers of August

Well you know what they say, Better late than never..lol

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My surgery date is August 24th. I'm a little nervous and excited as well. I start my 14 day diet on Monday. Nervous, but ready because I'm tired of carrying around all of this weight.

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My surgery date is August 24th. I'm a little nervous and excited as well. I start my 14 day diet on Monday. Nervous, but ready because I'm tired of carrying around all of this weight.

Hello, I know can not wait to be on the other side of surgery. I started my 14 day Clear Liquids diet last Wednesday this is the hardest thing I have ever done. Great luck to you.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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