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6 weeks out, my post op VSG



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Hello everyone I'm new to this site and I'm.new to the weight loss journey. I was sleeved on June 1st 2015. My Hw was 338 my surgery weight was 322 and my current weight is 292. I'm glad that I was blessed with.this opportunity to have surgery to be able change my life totally around for the better.

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Welcome aboard! I was sleeved on June 8 and have been losing very slowly. We are here to support each other. Best wishes!

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hello maggie - I was sleeeved on May 4th. I am really happy that I had the surgery, and happy with my results.

I am down 31 lbs. It is not as fast as some, but better than I have ever been able to do before.

I find I will have a week of fairly consistant loosing, them plateau or go up a lb or two. I am not sure why but as long as I am loosing I am happy.

Also some weeks I am hungry and others I am not very and unable to eat much at all. I am going to take a chill approach and keep on doing what I am supposed to do- Vitamins, Water, exercise and Protein.

good luck you you!

the mams

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Mamsinator the same thing happens to me I had my surgery April 14 and as of now I have only lost 50 pounds. I stopped worrying about it when I realized that every time I lose weight I stop losing for like 2 or 3 weeks. Sometimes I feel like that's a coping mechanism for my body to adapt to the rapid weight loss...I've always struggled with my weight I was always dieting and exercising even before the surgery, but after the surgery I've been more than happy with my results. Yes! It is taking its time but as far as I'm concern even if is a pound that I'm losing I don't care any more as long as I'm losing weight. I have started to focus more in my body changes than the scale...as long as you keep following the surgeons instructions with proper diet we will make it to our goals

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You're all averaging a 1/2 pound per day loss. Not sure why you think that's slow! 15 pounds in a month--when is the last time you did that on your own? Let's just Celebrate every ounce gone! Woo hoo ladies, we've got this!

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Love reading the reminders on how much lost weight is in comparison to our pre-surgery attempts. We get so excited to be a year out and time and the scale can't move fast enough. It's nice to get on here and be reminded that we are doing great and that it's a process! I don't want to wish a year of my life away... I am enjoying this ride! And when I slip and forget that I wanted to enjoy it... I simply come back here and read more posts!! Love this site! We got this!

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I was sleeved on June 15, I have got rid of 40 lbs and looking forward to dropping more weight. I am hungry some days and others I have to make my self eat. I am eating almost anything I want except for nuts,seeds, and raw veggies. I have only gotten sick twice from eating things. I am glad everyone is joining the losers bench!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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