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RNY - June 19th! Excited and scared all wrapped into one!



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Hi all! I am currently 44 but will be turning 45 the week of my surgery, (the 15th). My heaviest was about a week ago at 257. I don't have diabetes yet but I am on my way there if I don't do something about it now. I feel like a bit of a complainer because I do not weigh as much as most of the people that I see in the doctor's office and the meetings. However, I look at my 11 year old daughter and I know that I need to be there for her and teach her good habits; she is starting to pack on some additional pounds herself. I have tried several times to lose weight but just ended up packing on more pounds.

I just started my pre-op liver shrink diet yesterday. It is 3 weeks long and only allows me 1000 calories a day. Those 1000 calories come from 4 Meal Replacement shakes, a small piece of fruit, a 300 calorie or less frozen dinner a day. I thought it was going to be harder than it has been but again, this is only day two. I am sure my willpower will be tested.

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Best wishes for a smooth and quick recovery and easy transition. I know about the excitement and nervousness. My bypass surgery is scheduled for June 16. Just started my 2 week Liquid Protein diet today. Looking forward to being on the other side of the surgery. Good luck to you.

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Hi. Mine is June 22. I feel the same as you although I am 50 and at 270. Highest weight ever. Pre op diet starts next Monday

Good luck to you.

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My RNY is June 15th started pre op diet yesterday. Soooo looking forward to this being done...... Good luck June RNYer's

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Good luck to all of you guys! That pre op diet will set you up for success and although it is hard, it is so worth it in the end. After a couple of days you won't even be able to finish all the Protein shakes you are allowed to have.

I hope you all have a safe and speedy recovery!

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June 15th here. Good luck to you!

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Hey, I'm having my revision RNY on June 19th too! We'll have to keep in touch! I start my pre-op diet on Tuesday and am already dreading it. I guess I just have to keep the end goal in mind.

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@cristina.banks , I am in a situation similar to you. Although I am considered very obese at 225 pounds, there are people at my surgeons office who clearly have a lot more weight to lose than I do. Did you have any difficulty getting your surgery approved through your insurance? I'm still terrified that I'm going to be denied. I'm afraid that they're going to say"you are not obese enough". I was diagnosed with sleep apnea and have been using a CPAP machine for a month now. My surgery is already scheduled for one month from today but I'm still in the preapproval process with my bariatric office.

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I can completely understand being nervous about surgery. My is scheduled for June 26th (just 3 weeks away). I feel like I've been waiting forever. First saw my surgeon on July 31st last year and had to have a battery of tests and exams before I was approved. Found out I have sleep apnea but am hopeful that weight loss will correct it. I have already started my pre-surgery diet and am having trouble getting enough Protein so I've decided to try powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein products.

I wish all those who will be having surgery this month the very best success. Good Luck

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June 16th here -- and I feel like I'm lucky, because my pre-op diet is just high Protein, low carb. Hasn't been too bad, though I miss eating fruit!

@@SHRINKING LINDA - I have chocolate unjury and i like it - not too much of a Protein shake-y after taste.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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