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Drinking Water is hard for me

I also had a hard time drinking water. Now, 6 weeks in, it is getting better. Even drinking milk or Protein Shakes went down smoother than water.
I can hardly drink water. My nut said to try cold tea, and I've gotten more than 50 oz the past two days.

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Today marks my first 50lbs lost since surgery on 6/8! Total of 74lbs (pre op and post op).

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Sleeved June 15. 40 lbs down since surgery. 77 since April.

post-252185-14392457368843_thumb.jpg

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I was sleeved June 25th and am down 40 lbs since my preop appointment June 8th Kinda of wish it would come off faster so I have started moving more.

I reached my 1st goal of having my weight in the 200's instead of 300's pretty pleased with that!

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Wow!! @@mandaroo & @ tacha22001 you guys are doing great! I was sleeved on the 12th of June and am down 35lbs and thought that was awesome! !!

Edited by cmhueto

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Just ended my first stall. It wasn't long but hard mentally. Sleeved June 8th. Total weight loss 79lbs, post op 55lbs. I had a few pics of lettuce with my meal tonight, never thought I would miss lettuce! It was so good!

School started today, so my washing and activity is crazy high.

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Lost 33lbs since surgery June 16th. Depressed because my hair has now started to fall out. I know it only hair and that it'll grow but I try hard to get my Protein in, take Biotin and using Nioxin products and it doesn't even slow down the process. Feeling bummed today :-(

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Lost 33lbs since surgery June 16th. Depressed because my hair has now started to fall out. I know it only hair and that it'll grow but I try hard to get my Protein in, take Biotin and using Nioxin products and it doesn't even slow down the process. Feeling bummed today :-(

I was sleeved on the 17th and I am in the exact same spot you are in..My hair is starting to fall out too..I've also lost 33 lbs..yesterday was really rough for me.

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I think your weightloss is pretty good. I was sleeved on June 8th and I have only lost 37 pounds including the 2 week pre-op diet and it looks like I may be entering my second stall. I try to only weigh once a week but I peeked a couple of days early and I was up 1.5 pounds (eek!). So far my hair hasn't started falling out that I have noticed but I have very thick hair so it may be hard to tell.

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Lost 33lbs since surgery June 16th. Depressed because my hair has now started to fall out. I know it only hair and that it'll grow but I try hard to get my Protein in, take Biotin and using Nioxin products and it doesn't even slow down the process. Feeling bummed today :-(

I was sleeved on the 17th and I am in the exact same spot you are in..My hair is starting to fall out too..I've also lost 33 lbs..yesterday was really rough for me.
its really depressing. Don't get me wrong I'm so glad that I had the surgery it's just my hair is thin to begin with.

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Had my 3 month check up yesterday. Lost 90 lbs and the surgeon says I am more than half way to my goal! I hadn't realized that! So happy with my sleeve!!

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Had my 3 month check up yesterday. Lost 90 lbs and the surgeon says I am more than half way to my goal! I hadn't realized that! So happy with my sleeve!!

Awesome! Great job! My one-month appointment got pushed back by a few weeks because of a family emergency, so my 3-month isn't for another month yet.

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12 weeks out and only 37 lbs down since surgery but I'm finally feeling comfortable in my own skin! Here's before and current.

HW 245+

SW 225

CW 188

Oh! And I finally have a neck!

post-251756-14413214299483_thumb.jpg

post-251756-14413218703658_thumb.jpg

Edited by cmhueto

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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