Share ideas, What did you eat today ?

[margie2u 0]

Breakfast- Greek yougurt with 1/2 scoop Peanut Butter Protein powdwer and diced up banana

Lunch- 2 oz hamburger patty, tossed salad and watermelon

snack- peanut butter

Dinner- ham and Beans and salad

[Woodslass 22]

B: 1/2 portion Unjury chocolate shake made with 1 cup fat free milk, 1 Atkins Breakfast bar (peanut butter)

L: 3 oz turkey burger patty, 1/2 cup broccoli with cheese sauce

S: 1 string cheese

D: 1/2 cup stir fried cabbage, green pepper, celery and onion; 3 oz turkey burger chopped up on top of it, small salad with bacon ranch dressing

I'm going low carb now after my 2nd fill to get back into the game - bread is my downfall!

[ImStrongEnough 0]

Just wondering.. Im on mushies for another week before regular food, and wanted to know if I was allowed to eat an egg omelet during my mushy food stage? It's just egg, cheese and smoe spinach... Can I do that?

[betheboo 40]

I work nights so eating is all screwy! after I woke up I had a grilled 4 oz hamburger with a side of cauliflower. Ate 14 tortia chips for a snack around 11:30 pm, we were crazy busy @ work so I grabbed somethinf quick to kewp me going. @ 3:30 am I had a 6 oz grilled chicken breast & a cup if grilled veggies, zucchini squash mushrooms green peppers & tomatoes. I dont have much restriction currently, I am going for my second fill on the 21st.

[stateofzen 46]

Wake-Up: 2 cups coffee, 2 teaspoons sugar-free hazelnut Creamer

Breakfast: Zone Perfect chocolate coconut Protein Bar

Lunch: 5 pieces of pepperoni and a tomato/cucumber/moz salad

Dinner: pork quesadilla (1/3 cup pulled pork on 1 low-carb wheat tortilla with 1/4 cup cheese, a tablespoon of barbecue sauce and some jalapeno slices)

[jenney 0]

Still in liquids

Morn- EAS shake

Lunch- butternut Soup w/ shredded monteray jack cheese

Snack- Jello

Dinner- Carnation breakfast sugar free w/ skim milk and ice

Jello

[golfgirllv 1]

Today:

B-Choc Protein Shake

L-6 hot wings

D-choc Protein shake

[Soexcited 64]

Breakfast - banana and plain greek yogurt blended with ice about 200 calories

lunch - bowl of flax/pumpkin seed Cereal with no fat milk about 350 calories

dinner - TBA maybe a few oz of chicken breast with broccoli & sugar snap snow peas.

[oceangirl6 0]

no, thats called starvation

I don't want to chew and I don't want to cook.

Breakfast: 2oz Tuna/Lemon-Pepper 45 Calories

Lunch: Protein Shake 120 Calories

Dinner: Protein shake 120 Calories

Snack: Protein shake 120 Calories

405 calories

(No, I'm not suggesting this is good, the medical term for this behavior is LAZY)

[AP2011 0]

I had a Protein Shake for breakfast and one for lunch. For dinner I went to Red Lobster with my family and got garlic shrimp (only 60 calories!) and steamed broccoli (45 calories). So I'd say it was a good day. Learning more and more about how to stay true to your diet out there in the real world

[SageTracey 608]

Breakfast - 2 x Weetbix with boiling Water (I can't tolerate milk in the morning!)

lunch was a piece of fish (109 cal) plus a banana

Just went for a six and a half mile bike ride

snack - no fat cappucino

dinner - will either be chicken or tuna with salad.< /p>

And if I get the nibbles while watching football tonight (I'm in Australia), then it will be five prunes.

[oceangirl6 0]

thats it???

i eat daily three eggs some vegetable and drink 2 glass of milk...

[oceangirl6 0]

OMG i eat sooo much more than you guys!!

i eat 12-1500 cals per day...........every day!!

I had a Protein shake for Breakfast and one for lunch. For dinner I went to Red Lobster with my family and got garlic shrimp (only 60 calories!) and steamed broccoli (45 calories). So I'd say it was a good day. Learning more and more about how to stay true to your diet out there in the real world

[cheyenne89 4]

Banded a year ago but just had my first fill of 2cc's in my 8cc band a week ago.

Today I had:

2 eggs scrambled with 2 turkey sausage patties

big salad with grilled chicken and light dressing

Protein shake

granola bar

[nikki c 16]

Today:

Breakfast 9am

3 eggs

2 slices turkey bacon

(i'm so hungry in the morning, and this was after cardio)

lunch:

1 piece of bread

3 oz tuna

dinner will be:

3 oz chicken breast dipped in franks wing sauce (just like hot wings! yum )