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Hola,

Mi nombre es Ivonne. Hace 2 años y medio, aproximadamente tuve la cirugía "gastric sleeve". Baje de 274 libras a 177 pero en este último mes he aumentado de peso y eso me tiene preocupada. Sé que no he estado comiendo como debería pero he estado haciendo ejercicio. Más sin embargo en lugar de bajar he subido. No sé que hacer y esto me tiene estrellada porque me da muchísimo miedo volver a recuperar mi peso anterior. Alguien en el foro ya tiene tiempo con la operación? ¿cómo es su estilo de vida y alimentación?

Espero que puedan compartir.

Saludos,

Ivonne

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¡Hola Ivonne! Soy Claudia, especialista en obesidad y diabetes. Lamentablemente, el ejercicio no compensa una mala alimentación. Ejercicio y alimentación van de la mano, si descuidas alguno de los dos aspectos continuarás subiendo de peso. Te recomiendo explores por qué te está costando ajustarte a tu plan de alimentación. A pesar de ser nutrióloga, soy soy algo resistente a realizar ejercicio y para continuar haciéndolo tengo que estar constantemente explorando mi resistencia, pero vale la pena, voy con una counselor que me ha ayudado mucho. La pérdida de peso que has logrado demuestra que eres una mujer que ha luchado y trabajado con éxito por mejorar su vida ¿qué hiciste para llegar a ese punto de éxito? ¿por qué ahora te cuesta trabajo? ¿qué es diferente? ¿ahora a qué tengo que adaptarme? Son las preguntas que me hago cuando no obtengo los resultados que deseo.

Muchos saludos,

Claudia

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Hola Claudia. Muchas gracias por responder. Creo que es importante compartir con otras personas lo que nos pasa y aprender de experiencias mutuas. No es muy dificil volver a malos habitos y eso es en lo que estoy trabajando. Llego un momento en que podia comer lo que quisiera pero en porciones limitadas y aun asi seguia perdiendo peso pero ahora parece que mi cuerpo se esta resistiendo ynpor el contrario, subí. Ahora estoy empezando a evitar lo que se que no debo comer, a comer mis porciones medidas, tomar mas líquidos y poco a poco reincorporar la ruutina que tenía cuando recien me operé.

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Tienes mucha razón Ivonne, el cuerpo con el tiempo va aprendiéndose a defender de la pérdida de peso. Adicionalmente, es fácil regresar a los hábitos anteriores. Es admirable todo lo que ustedes luchan y cómo logran meterse en línea otra vez. Ojalá más personas con cirugía bariátrica que hablen español se inscriban para que te den sus tips personales en este foro.

¡Muchos saludos!

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