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I'm 9 days post op. I've noticed I tend to not drink my 2 ounces of Protein because I feel full for 2 to 3 hours after. I would rather sip Water all day. I've only been getting about 4 to 6 oz of protein a day so I can drink water. I feel like I'm always thirsty

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Try the Isopure clear Protein Drinks. I have never tried them and from what I have read here you either love them or hate them. You can get them at Vitamin Shop, they are expensive but you need some Protein. Hydration is crucial at first but soon enough you will have to increase your protein.

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I've tried every flavor and they are disgusting. I've tried unflavored Protein and gag.

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Syntrax Nectars mixed with Water are much lighter and less filling than the usual Protein drinks. They come in a variety of flavors.

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I got through that phase with the Syntrax Nectars mixed with Crystal Lite Lemonade.

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I'll look into Syntrax. I'm fine with the taste of my Protein but they are just so heavy and I worry about dehydration last Tuesday I was almost admitted back into the hospital.

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I love Syntrax Matrix with Water and sweetened almond milk (4 ozs each). The flavors are good and they aren't thick like many of the Protein shakes I've tried. And, they have lots of Protein.< /p>

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i was the same but then i got premier Protein and it taste better and can drink them easier they have 30 grams of Protein and it will help. i didn't like the Isopure drinks earthier they have a nasty after taste.

good luck

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costco Premiere Protein Shakes taste pretty good. 11oz 30g Protein.

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Try Isopure, and mix it with something. I have used Crystal Light, G2, and Iced Tea. I cut it in half, so 1/2 a bottle, or 10oz of Isopure, with 10oz mixer. 20g of Protein, and 20oz fluids!! I sip it all day, adding ice as I go. I have only tried Grape Frost, and Iced Tea Lemon.

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I have Premier Protein but they are way to sweet

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I have Premier Protein but they are way to sweet

The reason I'm here is that there is no such thing as "to sweet". Lol

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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