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Sorry... Was out of town. Weight 232, gw: 215.

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Was out of town, sorry. Current weight 189, goal 176. Thank you!

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Nevermind

Edited by Cargannie

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dimples03, it is supposed to be your goal for Memorial Day, not your total goal. Just wanted to be sure you were clear!

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281.6 on Monday.

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Hey Steph,

Can you add me to the spreadsheet?

My GW is 135.

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263.12lb this week. Thank you :-)

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Hey Steph,

Can you add me to the spreadsheet?

My GW is 135.

Hi! What was your weigh in for last Monday, the 13th?

Thanks!

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Slow but steady! Starting weight for challenge 222; weight for Monday, 4/20- 221

Thanks

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No change :/

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Im down to 267 lbs this week 6 lb loss so ive reached my goal for this challenge already! Last challenge my weight stuck onto me for dear life and didnt want to budge! Well at least its moving in the right direction. Maybe i need to change my target to 260?

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I'm at 268 ;)

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140.7 today so I lost what I put on ..x good luck everyone

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

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      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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      · 0 replies
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