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I was on a 10 day liquid diet. 4 Protein Shakes a day and Clear Liquids only. I lost 11lbs in 10 days. It did not even bother me after day 4. I drank a lot of good chicken broth because I got so sick of the sweet Protein Drinks.< /p>

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My date is April 23rd. Is anyone having a hard time with this liquid diet? I have been drinking Unjury, Isopure, different kinds of shakes and I am tired of everything already. I just started yesterday and I cheated today. It wasn't really bad but I had hard boiled egg whites and a small piece of boneless skinless chicken. Any suggestion??

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I found the liquid stage hard too but I found that the more liquid I drank and the busier I stayed the easier it got. I also chewed sugar free gum...

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My date is April 23rd. Is anyone having a hard time with this liquid diet? I have been drinking Unjury, Isopure, different kinds of shakes and I am tired of everything already. I just started yesterday and I cheated today. It wasn't really bad but I had hard boiled egg whites and a small piece of boneless skinless chicken. Any suggestion??

Stay busy. Clear food from your home if possible. I live with my boyfriend and he committed to the liquid only stage with me. We sent all our perishable food to my moms house and kept only approved food for our diet in the house everything else went into the freezer. If there's nothing available that you're not supposed to eat, then you can't it eat it.

On my lunch breaks at work I ran errands. At easter while everyone was eating i hid the eggs for the kids to hunt after dinner.

Edited by blashlee

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What should I pack for the hospital? My doctor said I will be in the hospital for 4-5 days. Is that right? Is just preparing me for worst case scenario?

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My surgery was on a Monday afternoon and I was released from hospital the next afternoon. Back to work the following monday. Everyone is different and every surgeon is different.

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My surgery date is March 23rd. My surgeon requires a two week pre-op diet which consists of four Protein drinks daily and only Clear Liquids. Well I have three days till I start and let me just say I am eating anything and everything I can. I'm so excited for this life changing surgery and I'm scared. I know I will be able to eat things I want in moderation again someday. I just feel like this is the time to eat whatever guilt free! Anyone else experiencing this "last supper syndrome" ?

I went to every restaurant and had all of my favourite foods without guilt. I had surgery on April 2nd and right now am craving chips and salsa from lone star. are you from Canada?

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I just went to a consultation and have started the psych eval, nutritionist, etc and I'm already having the last supper syndrome! I know once I have the surgery there are things I can never eat again, I'm like an addict, a little and I'm hooked again. I can't eat sweets or I'll eat them again to the point I will gain weight. I know I won't be able to eat much after surgery and my appetite won't be good after the surgery so that is my chance to change my eating habits. Some things I am just going to have to give up forever or I'll be eating them again to much!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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