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Do you know of any Protein drinks that are milk free? I have milk allergies.

Look for a Protein shake that has soy isolates in stead of whey. They will be dairy free. Just make sure to read the labels.

@@Quest4TheNewMe - I too am surprised your nutritionist had you on Clear liquids post op. I can't imagine getting in your Protein in those early days post-op without a Protein Shake. Anyway I prefer getting a vanilla or neutral taste powder. I have a shaker cup and found that the key is to put the milk in first, then the powder and shake that thing like your life depends on it. I also use a nutra bullet because I like to add things like spinach, fruit or nut butters. In addition to GNC you can also check the drug store chains like CVS and Rite Aid.

I'm currently using Orgain organic. They make both a powder and premade drinks. I like to keep a few premade in the fridge in case it's a really busy day when I'll be out running errands.

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Look for a Protein shake that has soy isolates in stead of whey. They will be dairy free. Just make sure to read the labels.

@@Quest4TheNewMe - I too am surprised your nutritionist had you on Clear Liquids post op. I can't imagine getting in your Protein in those early days post-op without a Protein Shake. Anyway I prefer getting a vanilla or neutral taste powder. I have a shaker cup and found that the key is to put the milk in first, then the powder and shake that thing like your life depends on it. I also use a nutra bullet because I like to add things like spinach, fruit or nut butters. In addition to GNC you can also check the drug store chains like CVS and Rite Aid.

I'm currently using Orgain organic. They make both a powder and premade drinks. I like to keep a few premade in the fridge in case it's a really busy day when I'll be out running errands.

I asked her about protein intake the first week and she said that it isn't necessary or recommended. All I had for 9 days was Water and broth...

As I move ahead, I look forward to mixing a few other things into my shakes (spinach, etc). For now, my shaker cup and I are just going to have to have a dance party. :)

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I use a ninja blender then if I have to refrigerate for a while before drinking it, I put it in a Blender Bottle and just shake it up works perfectly. I use GENEPRO Which is 30 grams of Protein for about a tablespoon of powder and I also use U njury. If I mix Genepro chocolate splendor and 8 ounces of skim milk I get 59 grams of protein. Then I don't stress out about getting all my protein in. It's works for me and my Nut approved as long as my other meals are protein also. I have not had any stalls in my 13 weeks post op. Idk if that is why or not but I feared the "stalls" so many people talk about. Grateful I haven't had those as I am not a very patient person.

Edited by Thinkingthinner1109

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Everyone's tastes are different. Personally I like my shakes like I like my women, thick. However, after surgery I found that I couldn't handle the thicker shakes as they filled me up too quickly. If you like thinner shakes, more like flavored water, look for powders without gum additives (xanthan, cellulose guar) because these increase viscosity in liquids. Many excellent ones have been suggested here and I'm sure you'll find the right one for you.

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Everyone's tastes are different. Personally I like my shakes like I like my women, thick. However, after surgery I found that I couldn't handle the thicker shakes as they filled me up too quickly. If you like thinner shakes, more like flavored Water, look for powders without gum additives (xanthan, cellulose guar) because these increase viscosity in liquids. Many excellent ones have been suggested here and I'm sure you'll find the right one for you.

I like my shakes like my women!! Lol!!! Love it!

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@@Quest4TheNewMe Have you tried the ready-made Premier Protein shakes? They are my FAVORITE! Well the chocolate is anyway. I feel like I should be paid some kind of commission because I'm always recommending them but They truly are my fav! If you haven't tried them Maybe you should? They are cheaper if you buy them from SAMS. Just an option. I haven't tried a ton of different kinds, maybe 6-8 but I didn't care for any of them and they usually have less grams of protein..ect

I love the premier Protein best too, esp the vanilla. and they are great for my 89 yr old mom who just had heart surgery, the only thing she will eat right now. lifesavers.

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I've been consistently drinking the Protein shakes since September so I'd be used to them at least once a day.... I am in love with my sports bottle blender. I blend it the night before, and then refrigerate it so the froth goes away. I find that I can't mix the powders well enough without the blender.

I also really like the Premier Protein ready-made shakes and the pure Protein read-made shakes. I start my pre-op Friday and have my massive variety of individual powders from Nashua Nutrition as well as my 12 bottles of pure protein.

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Thanks everyone! I bought the Jay Robb yesterday and it seems to be pretty decent so far. I'm definitely going to need a little variety though. I also can't believe how long it takes me to drink a 12 oz shake. It should have been obvious based on my Water intake, I guess. LOL!!

Anyway, thanks for all the input!

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Also, related pre-op newbie question -- I've had lactose intolerance forever -- Lactaid milk is fine, yogurt is fine. I purchased some of the Premier Protein drinks and realized they say they have milk Protein -- is that the same as lactose? Are they safe to drink for those of us who are lactose intolerant? Thx!

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Ok, don't laugh, newbie question -- what's PB2?

It's powdered Peanut Butter. Less fat that regular peanut butter. Works great for mixing into Protein Shakes.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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