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Almost 1 yr post op-willing to mentor :)



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Marybeth, love love love your post!! Especially your coin purse analogy, gotta remember that one!!

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Thank you so much! You've given me a lot to think about tonight and when I'm scouring the forums for info. Again, thank you so very much :) I'm on my phone, not my laptop, so do you mind letting me know how much you lost?

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146 to date but I did a decent amount pre-op :)

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I am having trouble getting to my Protein quota set by my doctor; at least 75-85 grams per day. I have been mixing Protein Powder with Protein drinks just to get more in the mornings...but, boy oh boy, the calories add up. My morning routine comes to about 516 calories. That's one serving of Chobani yogurt with 1 packet of unflavored Protein power and one Lean Body Protein shake with one packet of unflavored Protein Powder. Those three items add up to more than half of the 800 calories I've been trying to stick to as advised for these first few months. I also take a handful of Vitamins which must be worth at least 5-10 calories each.

Wondering if anyone knows anything about GENEPRO Genetic Tri-Protein Peptide. It says it contains 30 grams of protein (instanized peptide whey, hydrolyzed whey, and genetic hexapeptide protein.

Is this the kind of protein I want and need? One thing nice is that the serving size (one scoop) is much smaller than the packets like unjury or Jarrrow Formulas, which I have been using. Plus it's only got 15mg of sodium. But is it the "right kind" of protein????

Thanks to anyone who can whey in on this topic :)

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I do not use it myself but I have heard of it among others who do use it. I know it won an award last year and everyone who has anything to say about it says all good things. I hope someone has personal experiences with it that they can share.

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Another things I recommend is muscle milk.. the taste leave a little to be desired but the sugar content and calories aren't too bad and they have 30gms of Protein in one

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I put my question on a couple of the boards on this site. Hoping someone will have used it or some someone else who has. I just don't know what Protein peptides are. But boy, is it nice stuff...very fine, doesn't clump, and one serving is just a little scoop, maybe a tablespoon and a teaspoon measure. That's a lot nicer than the packets of Protein that are you have to blend and shake and really work hard to get it mixed into anything.

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I am having trouble getting to my Protein quota set by my doctor; at least 75-85 grams per day. I have been mixing Protein powder with Protein drinks just to get more in the mornings...but, boy oh boy, the calories add up. My morning routine comes to about 516 calories. That's one serving of Chobani yogurt with 1 packet of unflavored Protein power and one Lean Body Protein shake with one packet of unflavored protein powder. Those three items add up to more than half of the 800 calories I've been trying to stick to as advised for these first few months. I also take a handful of Vitamins which must be worth at least 5-10 calories each.

Wondering if anyone knows anything about GENEPRO Genetic Tri-Protein Peptide. It says it contains 30 grams of protein (instanized peptide whey, hydrolyzed whey, and genetic hexapeptide protein.

Is this the kind of protein I want and need? One thing nice is that the serving size (one scoop) is much smaller than the packets like powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury or Jarrrow Formulas, which I have been using. Plus it's only got 15mg of sodium. But is it the "right kind" of protein????

Thanks to anyone who can whey in on this topic :)

I've tried GENEPRO. That's what I currently use if I don't get enough throughout the day or something but I don't chose to use as an everyday thing. I hate powders and it's been easier to get down than any other powder I've tried, but a powder can only be so good.. I've found that if u mix it with something really cold like a smoothie or slush or really hot tea or coffee it tastes better.

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I am having trouble getting to my Protein quota set by my doctor; at least 75-85 grams per day. I have been mixing Protein Powder with Protein drinks just to get more in the mornings...but, boy oh boy, the calories add up. My morning routine comes to about 516 calories. That's one serving of Chobani yogurt with 1 packet of unflavored protein power and one Lean Body protein shake with one packet of unflavored protein powder. Those three items add up to more than half of the 800 calories I've been trying to stick to as advised for these first few months. I also take a handful of Vitamins which must be worth at least 5-10 calories each.

Wondering if anyone knows anything about GENEPRO Genetic Tri-Protein Peptide. It says it contains 30 grams of protein (instanized peptide whey, hydrolyzed whey, and genetic hexapeptide protein.

Is this the kind of protein I want and need? One thing nice is that the serving size (one scoop) is much smaller than the packets like unjury or Jarrrow Formulas, which I have been using. Plus it's only got 15mg of sodium. But is it the "right kind" of protein????

Thanks to anyone who can whey in on this topic :)

I do t know about this protein, but I use premire Protein shakes. They are 30 gm of protein for 8 oz and they come in chocolate, strawberry, and vanilla. I get them at costco, but I've seen them at Walmart to.

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Do you have a monthly chart?? I'm now 4 months out and would love to be in the 140s like you are. Just wondering if I'm on track!

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I would love a seasoned sleever to buddy with. I was sleeved in Oct 2012 and lost just over 100 pounds. I've been off track for awhile and gained back almost 25 pounds.

I'm determined to get back on track and although I don't have to get as low as I was originally I do need to take off at least 15-20 pounds and more importantly eat right, exercise and not use food as a go to.

Thanks,

Pamela

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Wow, you look great! My surgery is set for October 14th. I am 48 and have 3 kids. I have my pre-designed testing next Thursday. I am nervous and excited. I hope I can do as well as you.

I am also scheduled for oct 14 in nashville 47 grown kids cw 260

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@@Kpar909956

It is exciting. Have you started your pre-op diet? Do you have to do one? I am 3 days in to mine and starving. I am also pretty nervous about the surgery. Sometimes, I wonder why in the world am I doing this and then I remind myself of all the reasons this weight has become unacceptable to me. How are you feeling about everything? My youngest is 14, my oldest is 23, and my middle child is 18. What does CW stand for? I am not up on all the abbreviations. lol

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OMGOODNESS!!! I WANT A MENTOR ... MY DATE WAS OCTOBER 1ST...IM IN PAIN FROM THE GAS... MY STOMACH IS ACTUALY GROWLING BUT IM TERRIFIED OF EATING NYTHING .... I HATE VOMITING ALWAYS HAVE AND IM SCARED I WILL IF I DO EAT SOMETHING... I HAD HICCUPS YESTERDAY AND THAT ALMOST KILLED ME... SOMEONE HELP MEEEE

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OMGOODNESS!!! I WANT A MENTOR ... MY DATE WAS OCTOBER 1ST...IM IN PAIN FROM THE GAS... MY STOMACH IS ACTUALY GROWLING BUT IM TERRIFIED OF EATING NYTHING .... I HATE VOMITING ALWAYS HAVE AND IM SCARED I WILL IF I DO EAT SOMETHING... I HAD HICCUPS YESTERDAY AND THAT ALMOST KILLED ME... SOMEONE HELP MEEEE

The beginning is the hardest. Walk walk and walk some more. It will help relieve the gas. Hiccups means you are taking in liquid too quickly. You should be taking baby sips (and no straws).

Message me if I can help.

Pamela

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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