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Just received a call from my surgical nurse. We had a great conversation about my Fluid intake and Protein. I need to up my protein and I also need to up my fluid intake. She told me if I have any question to give her a call it's great to have the one on one help.

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Steph, that's awesome.

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Vsglady, we haven't lost one yet! Pull yourself together. :-)

Seriously, im sure all will go well tomorrow. I will pray for you.

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Okay just got my times...I have to be at the hospital tomorrow morning at 7:30 am and surgery should be between 9:30 and 10. I am sooooo nervous. I'm worried that since my BMI is over 50 I will have complications.... I've had many surgeries and have never been this nervous. Amazingly though, the one person in my life that I thought would be the least supportive has stepped up and has been amazing. I hate to ask but I have 2 requests...can I get some words of encouragement and maybe a funny one liner for a smile. Sorry that I'm rambling...nerves.

You will be fine! I was TERRIFED too! I cried the whole time at the hospital before my surgery. My mom's BMI was over 50 when she had her sleeve. She will be two years out in December. Make sure you let us know how you are doing. Not sure if you are the praying type, but I will say one for you anyway.

What do you call cheese that isn't yours?

Nacho cheese!

Yes, just went there =)

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Okay just got my times...I have to be at the hospital tomorrow morning at 7:30 am and surgery should be between 9:30 and 10. I am sooooo nervous. I'm worried that since my BMI is over 50 I will have complications.... I've had many surgeries and have never been this nervous. Amazingly though, the one person in my life that I thought would be the least supportive has stepped up and has been amazing. I hate to ask but I have 2 requests...can I get some words of encouragement and maybe a funny one liner for a smile. Sorry that I'm rambling...nerves.

You will do great! I was super duper nervous too. But you'll get that feel good medicine and you'll wake up like "it's over"???? no joke!

My one liner is: "burp"

Because after surgery you'll do a lot of that!????

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@Peekboo@stephh hugs you guys! Smiling.

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You will do great! I was super duper nervous too. But you'll get that feel good medicine and you'll wake up like "it's over"???? no joke!

My one liner is: "burp"

Because after surgery you'll do a lot of that!????

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@@Vsglady You're going to do great! Don't be afraid to ask for pain meds. They're definitely worth having in the hospital. They'll make you float like a cloud! :) Enjoy it

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@@Vsglady good luck tomorrow sweetie! Stay positive & glad you found additional support. We all need it. One thing I did wrong was waited too late to ask for pain meds. If you feel the the pain coming on, like my nurse said...get ahead if it before it gets too bad. PRESS THAT NURSE BUTTON! Will pray for you,

Unfortunately, I have no jokes but looks like you got a few good ones from our sleeve sisters, they made me lol too. I so love our group.

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Just checking in, 1 week out and feeling pretty good. Started full liquid diet today and getting energy back. Unfortunately the night I was in the hospital my dog fractured his femur and had surgery the next day. He has kept me on my toes????

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So, at the beginning of next month after all October sleevers are sleeved, are we moving to a post surgery forum? i am one week out today and feeling good. One more week and then on to mush, off of just liquids. Enjoying the journey, feeling good and more energy,

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Frienenn, im sorry about your dog. Hopefully he much better now. Full liquids is definitely better than clear.

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Shmeyers, I guess that could be the next move but we can see what the others say.

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Yay Peek, that's great news- you had a scale victory & a non scale victory!!! Off your BP med-????

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@@friejenn glad you are feeling pretty good but sorry to hear about your dog, talk about terrible timing!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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