Changing how I consume my protein

[KristinaRnY 455]

I love chobani but since surgery I cannot have any yogurt. Not even the light and fit stuff.. It makes me dump.

[jjinWA 511]

My instructions for surgery post op diet from my surgeon says...Most Protein Powder drinks or ready to drink (RTD) Proteins in a can should be consumed within 20 - 30 minutes to obtain the best Protein value. Be sure that the protein you choose does not contain any more than 200 calories, has at least 20-30 G protein and no more than 5 grams of sugar. Also be sure that it has a full-chain of essential amino acids.... So not sure how this works with the other facts noted in this thread. So confusing.

[Kindle 8,667]

Here's another great article another member posted.....

http://www.muscleforlife.com/the-truth-about-protein-absorption-how-often-you-should-eat-protein-to-build-muscle/

[Fiddleman 4,376]

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Edited June 7, 2014 by Fiddleman

[Rovobay 920]

nice read. I'll keep all of this in mind.

[kristireyna 23]

The chobani was making me nauseated. Then I found the yoplait 100 calorie ones. More Protein and way less sugar. I eat one for Breakfast and havent had any issues.

[Kindle 8,667]

Bump

[Jennifer Rogers 111]

Thank you so much @@Kindle THIS is the exact thread I was looking for.

[BLERDgirl 6,417]

Has anyone tried Chobani Greek Yogurt. It comes in a 5.3 OZ size. 13 grams of Protein also 13 grams of sugar:( but I find it avery satisfying breakfast. Add a little fruit and some granola it my current fav. 120 cals per serving

I don't like chobani. They us milk from cows fed with grains grown with GMO's. I buy FAGE 0% greek plain yogurt and add my own mix ins or use it as a base for a Protein Shake.< /p>