Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Post Op March 2014



Recommended Posts

CAN YOU GIVE ME THE RECIPTE

I usually throw chicken legs & thighs into a pressure cooker with some chopped red onions, tomatoes, carrots and Beans - spice it up with whatever suits you or whatever you prefer. End result is soft food which goes down easily during the first few weeks post surgery. The max you can consume is about 1 handful in a bowl.

I was eating out at restaurants just after a month post sleeving - you just have to be very choosy about what you easy when out - that's it!

Share this post


Link to post
Share on other sites

I usually throw chicken legs & thighs into a pressure cooker with some chopped red onions, tomatoes, carrots and Beans - spice it up with whatever suits you or whatever you prefer. End result is soft food which goes down easily during the first few weeks post surgery. The max you can consume is about 1 handful in a bowl. I was eating out at restaurants just after a month post sleeving - you just have to be very choosy about what you easy when out - that's it!

Thank you!!

Share this post


Link to post
Share on other sites

CAN YOU GIVE ME THE RECIPTE

I usually throw chicken legs & thighs into a pressure cooker with some chopped red onions, tomatoes, carrots and Beans - spice it up with whatever suits you or whatever you prefer. End result is soft food which goes down easily during the first few weeks post surgery. The max you can consume is about 1 handful in a bowl.

I was eating out at restaurants just after a month post sleeving - you just have to be very choosy about what you easy when out - that's it!

Ok that sounds good thank you.

Share this post


Link to post
Share on other sites

Another good easy Protein recipe:

Take a few frozen chicken breasts and throw them in a crockpot with a jar of salsa, and a pack of taco seasoning for 8ish hours on low. It will fall right apart. I eat it alone with a little cheese and some low fat sour cream but my husband eats it on a tortilla or on nachos.

Share this post


Link to post
Share on other sites

Another good easy Protein recipe:

Take a few frozen chicken breasts and throw them in a crockpot with a jar of salsa, and a pack of taco seasoning for 8ish hours on low. It will fall right apart. I eat it alone with a little cheese and some low fat sour cream but my husband eats it on a tortilla or on nachos.

That sounds good too. Thank you

Share this post


Link to post
Share on other sites

Another good easy Protein recipe:

Take a few frozen chicken breasts and throw them in a crockpot with a jar of salsa, and a pack of taco seasoning for 8ish hours on low. It will fall right apart. I eat it alone with a little cheese and some low fat sour cream but my husband eats it on a tortilla or on nachos.

Jars of salsa, seasoning, etc all contain sugar! Tortilla/Nachos are just plain ol carbs again! Rather pointless undergoing surgery and still consuming sugars no?

Share this post


Link to post
Share on other sites

Jars of salsa, seasoning, etc all contain sugar! Tortilla/Nachos are just plain ol carbs again! Rather pointless undergoing surgery and still consuming sugars no?

Taco seasoning as no sugar and 3 carbs per serving. You wouldn't even eat a whole service with this recipe, or you could leave the taco seasoning out. Salsa has 2 sugars and 2 carbs. As I said my husband eats his with a tortilla or chips. What do you eat? Plained boiled chicken 24/7?

It's almost impossible to avoid all sugars and wouldn't be healthy or even doable to avoid all carbs. You do what you want to do, but this isn't a chocolate chip cookie recipe, it's a healthy, easy, almost pure Protein.

Share this post


Link to post
Share on other sites

This initially was the recipe I started with http://www.foodnetwork.com/recipes/turkey-chili-recipe3.html I however did add extra tomatoes (second canned drained) and I added a can of chili Beans and more onions and bell pepper. I think I also used more chili powder and Tabasco. All in all it was fantastic!

Share this post


Link to post
Share on other sites

Taco seasoning as no sugar and 3 carbs per serving. You wouldn't even eat a whole service with this recipe, or you could leave the taco seasoning out. Salsa has 2 sugars and 2 carbs. As I said my husband eats his with a tortilla or chips. What do you eat? Plained boiled chicken 24/7?

It's almost impossible to avoid all sugars and wouldn't be healthy or even doable to avoid all carbs. You do what you want to do, but this isn't a chocolate chip cookie recipe, it's a healthy, easy, almost pure Protein.< /p>

Nope - don't eat plain boiled chicken 24/7 - make my own sauces at home instead of pouring them out of a bottle! Takes maybe 30 mins more of your time in the kitchen! ;)

Tacos/Nachos are a complete and strict no no! :)

It's not impossible to go sugar free - you need to want to do it! And that is how I've lost 101 pounds in 5 months! Cheers! :)

Edited by Bawaji

Share this post


Link to post
Share on other sites

Most people don't have time to make their own sauces. I often do crock pot chicken Cooked with salsa, I shred it up and eat it on salads all week. I feel it's important to eat a balanced diet. Sugar and carbs included (complex) in moderation of course. Congrats on you for your loss. Different strokes for different folks. because I still consume a smidge of sugar doesn't mean I am not worthy of the surgery or that my surgery is a "waste". I eat anything I want in moderation. This isn't a diet and I refuse to obsess over and be consumed by what I am eating. I just am overwhelmed by your audacity to criticize someone using taco seasoning. I literally LOL'd. Cheers! ;)

Edited by KristinaRnY

Share this post


Link to post
Share on other sites

Most people don't have time to make their own sauces. I often do crock pot chicken Cooked with salsa, I shred it up and eat it on salads all week. I feel it's important to eat a balanced diet. Sugar and carbs included (complex) in moderation of course. Congrats on you for your loss. Different strokes for different folks. because I still consume a smidge of sugar doesn't mean I am not worthy of the surgery or that my surgery is a "waste". I eat anything I want in moderation. This isn't a diet and I refuse to obsess over and be consumed by what I am eating. I just am overwhelmed by your audacity to criticize someone using taco seasoning. I literally LOL'd. Cheers! ;)

exactly! This group is about supporting each other, everyone is different and we should embrace that. What works for one may not work for another. Congrats on everyone's weight loss, be it 100lbs or 10!! Keep it positive, and remember we all lose at our own pace,some have more to lose than others but we are all in this together.

Share this post


Link to post
Share on other sites

I want to be able to eat normal, healthy foods and still have treats, etc in moderation. It's not about denying yourself all previously eaten foods. Went out tonight with my husband and friends for Japanese. I had a kids shrimp hibachi dinner, no rice or noodles, just shrimp and the veggies. I had a few bits of my hubby's salad with ginger dressing. It was delicious and I brought enough home for lunch tomorrow. I've lost almost 90 pounds in 6 months and less than 10 lbs from my goal. I'm very happy with my progress and proud that I can go out and find things that I can eat and still feel like a normal person. It's tough to not be able to go out with friends and family in there beginning. I do my research before I go out so I know that there are things available for me to eat and enjoy.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×