I Want To See Before & After Pics! (Cont'd)

[FluffyChix 17,409]

Congrats @Matt Z--look at those abs coming up!!!! Wooohooooo!

[Matt Z 4,138]

3 minutes ago, FluffyChix said:

Congrats @Matt Z--look at those abs coming up!!!! Wooohooooo!

LOL yeah, I've been doing a lot of ab exercises to help with my back issues. I almost couldn't keep the grin off my face when I was able to do 3 sets of 10 of incline bench crunches while holding a 25 lb plate. And the fact that I can actually start to feel them is just so damn cool LOL.

[FluffyChix 17,409]

So happy for you!!!

[FishOn 75]

On 1/1/2019 at 3:37 PM, Swanton_Bomb said:

Wow, you hit the loose skin jackpot, no one would ever know that you aren't just a naturally thin person, you have not one bit of loose skin!

Looks like you may be experiencing the same thing as I. Been working out everyday before work doing cardio and weight training to gain muscle where fat once was but losing muscle as I have not been taking in enough Protein. Boosted my protein intake but not enough. Boosting my protein again to see if I can build more muscle again to take up the flabby skin and still shrinking muscles.

[BlueCrush 408]

5 hours ago, FishOn said:

Looks like you may be experiencing the same thing as I. Been working out everyday before work doing cardio and weight training to gain muscle where fat once was but losing muscle as I have not been taking in enough Protein. Boosted my Protein intake but not enough. Boosting my protein again to see if I can build more muscle again to take up the flabby skin and still shrinking muscles.

You should be aiming for at least 0.7 grams per pound of body weight if you want to add muscle mass.

[nenes78 528]

It’s been 11 months since surgery. What a roller coaster it’s been.

[J San 1,071]

Looking great bro. I'm an inch shorter but at my heaviest in March 2018 I was almost 20lbs heavier. At surgery I was 342. I've hit the 100lb loss mark but have been yo-yoing the past few months. Not too concerned so much as it was the holidays and I cheated like a BOSS (also have not started working out at all and havn't walked in months). I will get back on it but the diet for now is back on track at least. CONGRATS TO YOU SIR @nenes78 You've done great and I wish you only the best to come!!!!!!

[nenes78 528]

Thanks @J San. The gym and working out has been a big help to me. I also still food log everything I eat, including the 2 Hershey’s kisses I had yesterday. Glad to hear your getting back on track.

[FluffyChix 17,409]

Here's my 1 year to add to this thread. Still working on my last 7-12lbs. Exact aren't I?

And here's how I spent the last year (and my summer vacation)... ha!

[J San 1,071]

Dang girl, LOOKING GOOD!!! Congrats to you!!!!!!!!

[alwtg 199]

About three and a half years post sleeve 😁

[J San 1,071]

Good on You!!!!! You look GREAT!!!!!

[Bari_KS 499]

Omg you look absolutely amazing! Congratulations on achieving your goals.

[cheyennelee623 16]

Before and After photos. 10 yrs post op at 31, 2 kids, one pregnancy w gp .

[J San 1,071]

WOW. I love your nose, so cute!!! CONGRATS!!!!

Oh and yeah everything else looks GREAT 2!!!!

Edited February 25, 2019 by J San