I Want To See Before & After Pics! (Cont'd)

[tmcx28 297]

WOW!!! You have done an amazing job!!! If you don't mind me asking what is your weekly exercise routine and what does a typical daily intake include for you as far as calories/protein/carbs? I am 3.5 months out and would love to have your success in 9 months or even a years time. CONGRATULATIONS!

Thank you! Admittedly, I don't really exercise which I suppose is a no-no but I have two jobs and when I'm not working I'm sleeping. I eat about 1200 calories a day, give or take a couple hundred. I exceed my nutrionists goal of 55g of Protein a day. I don't dwell on carbs too much because fruit and veggies have carbs, I just stay away from a lot of starch and sugar. Thankfully sweets make me sick so there's no problem there! I don't pay too much attention to macros, I just make sure to count my calories, keep it reasonable, and plan my "nights out" or treats accordingly.

I've found a good balance, my doctor is thrilled with what I'm doing, and I'm still losing about 2 lbs a week so it seems to be working just fine for me!

[miamomma 23]

Sounds like you have a very reasonable and do-able plan in place that is working! Awesome progress!! Thank you for the reply.

[fernandfj 469]

Been maintaining in the low 190's for a couple of months now. Over 150 lbs lost. Hard to

believe I used to fit in those pants!

[northcountyr1 199]

I am one year out and down 103 pounds still have 30 to go for my goal weight but loving the journey!!! Everyone looks fantastic best decision of my life.

Beautiful

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

[staceyjae 15]

B

Sent from my iPhone using the BariatricPal App

[alwtg 199]

OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one ????)

[almalce 39]

Wow all of these are so inspiring

Sent from my iPhone using the BariatricPal App

[jellybean57 3]

Wow wow. Thanks for sharing!

Sent from my SM-G900T using the BariatricPal App

[jellybean57 3]

8 years ago at 290 lbs vs today at 160. I love my sleeve!

Sent from my iPhone using the BariatricPal App

Thnx for sharing. I am considering the Duodenal switch. Your SW is where I'm at now and my goal weight is where u are now. I'm only 5'4" how tall r u.?

Sent from my SM-G900T using the BariatricPal App

[Sacramento73 22]

OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one )

Wow - Just Wow! You look amazing - congrats - you are a true inspiration!!!

[jellybean57 3]

Wow. Look at you!

Very inspiring..

Sent from my SM-G900T using the BariatricPal App

[RoachBug 233]

​Bah! I will figure how to post correctly if it kills me.

Edited September 30, 2016 by RoachBug

[RoachBug 233]

Not the best of pics but here we go...

July 2010 304lbs

May 26th, 2016 285lbs (night before surgery)

09/29/16 213lbs *28 more to go!* (my daughter said the last one is my best)

[jellybean57 3]

Can't get the pics to upload on my end. I did see first three. Great job! I don't hav any pics posted yet. I'm a newby. Just started the consult etc. I Hav a few months I'm sure. My health is going south so need to do it. Got to go fix in Turkey burgers and salad. Oh joy! Lol

Sent from my SM-G900T using the BariatricPal App

[erp 2,016]

OK I've finally decided to be brave and post a couple of photos, apologies they are pretty poor quality as I'm not overly fond of pictures but before was June last year, the latest one is yesterday (I was obviously concentrating on something else in that one [emoji6])

Wow! Kudos, you are rocking it!