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My Lunch: A Pictorial Attempt To Show You Life Will Be Normal



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Here is the pic:

O.O I'm only 6 months out and I feel like I eat way more than that... *sad face*

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Our dinner. Taco meat, black Beans, rotel, onions, cilantro, cheese baked together. Served on cucumber slices with Greek yogurt. Yummy! I had that plus another ounce of the taco mix. Tummy is comfortably full and happy.

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From my garden tonight! This is actually my husbands portion, mine was about 1/3 this size and had no potatoes.

Broiled flank steak marinated in balsamic vinegar & garlic. Snow peas sautéed in olive oil with green onions, garlic and ginger. Oven roasted root vegetables.

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From my garden tonight! This is actually my husbands portion, mine was about 1/3 this size and had no potatoes. Broiled flank steak marinated in balsamic vinegar & garlic. Snow peas sautéed in olive oil with green onions, garlic and ginger. Oven roasted root vegetables.

All of that looks so delicious! Nicely done

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Typical captures salad with mozz, heirloom tomatoes, basil, balsamic.

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I'm obsessed with these rice paper wraps today it's a Turkey Caesar Wrap with my friend's homemade Caesar dressing! YUM!

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Turkey burger salad. Multiple Condiments involved.

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Italian sausage, veggie, egg and cheese frittata. Will post recipe on blog in the next day or two.

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Spring rolls with lettuce, avocado, carrots, scallions and half a Boca Burger made some super low cal peanut dipping sauce too! I could eat this every.single.day!

that looks delicious!!!! whats in yhe peanut sauce?! ive looked some up but theyre all so high cal!

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that looks delicious!!!! whats in yhe peanut sauce?! ive looked some up but theyre all so high cal!

I take a short cut and used a prepared one and add to it...I use 1tbsp Wegmans Thai Peanut Sauce, 1tsp Reduced Sodium Soy, couple shakes of hot sauce and a touch of rice wine vinegar, I don't finish all of it but it's only 20cals. Not bad to me!

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I take a short cut and used a prepared one and add to it...I use 1tbsp Wegmans Thai Peanut Sauce, 1tsp Reduced Sodium Soy, couple shakes of hot sauce and a touch of rice wine vinegar, I don't finish all of it but it's only 20cals. Not bad to me!

I'm gonna try to post the bariatric pal recipe I created so you can see the stats, I usually eat abt half maybe 3/4 of the sauce tho I could drink it, it's that yummy! Also I forgot I add sesame oil too but just a tiny bit bc it's powerful!

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Edited by CrissyRing77

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Lunch: fish sticks, cherry tomatoes and half a bocconcini ball.

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      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

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      1. NickelChip

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      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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