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Best Hot Cocoa Protein Drink



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What is chike?

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I'm a total chike addict! Our Breakfast every single morning is a chike coffee shake.< /p>

GG got me hooked on chike coffee....its wonderful :)

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What is chike?

It's a coffee flavored Protein shake with two shots of espresso in it. So of course, we promptly make and put one more shot in it, coz you know, can't have enough espresso!

We make ours cold but a lot of people have it hot. I've tried other, cheaper alternatives and they haven't been as tasty. It's still less expensive and a lot healthier than Starbucks though.

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GG got me hooked on chike coffee....its wonderful :)

are you still liking the Peanut Butter cookie Protein Shake too? It's my new favorite. How can something taste like nutter butter Cookies and be good for you??

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hmmm…I may hafta try it!

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I was interested in the chike but I realized I don't need another caffeine source!

That premiere Protein heated up is really growing on me. A half a shot of sugar free peppermint flavor..yummy

Joy I am also interested in the miracle cocoa. :)

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I had the Unjury chocolate Splender mixed with warm Water and it tasted just like hot chocolate!!!!

I don't have surgery until Dec 26th so I hope I still like it after surgery!

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If you heat up the Premier, do you have to worry about it getting too hot and curdling?

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If you heat up the Premier, do you have to worry about it getting too hot and curdling?

It gets a little coating on the top I scrape off. I usually heat about half the container at a time.

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For all who posted about hearing up premier chocolate, thanks so much. We drank them like mad pre-op and have lots still sitting around. The proti-diet hot chocolate is too sweet for me (NEVER thought if say that!) so I might try this instead.

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So my husband made up a recipe that he has promised to make for us today, using the proti-diet hot chcolate. He said the texture is like mousse, but it has so much Protein in it, it sort of goes thunk. I will post a picture later, but for now, here's the recipe:

Ingredients

Method

  1. Pour milk, pudding mix, and Protein powder into a mixing bowl.
  2. Use hand blender to blend ingredients for 2 minutes.
  3. Spoon mixture into 4 small cups.
  4. Cover and refrigerate until set. (it will almost be set when it is put into cups)
  5. Put 1 table spoon of spray whipped topping on each cup.

Enjoy!

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

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      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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