Jump to content
×
Are you looking for the BariatricPal Store? Go now!

December 2013 Sleever Pounds Lost Log



Recommended Posts

Happy Easter my friends!

Hw: 236.8

Cw: 186.6

Made it to the 50 lb Mark, Praise Him. Slow but losing:)

Share this post


Link to post
Share on other sites

Hw: 304 28-OCT-2013

SW: 284 26-DEC-2103

CW: 232.2

Weight loss since surgery: 51.8

Weight loss from highest weight: 71.8

Have a great day everyone. And a Happy Easter to all those who Celebrate Easter!!!

Share this post


Link to post
Share on other sites

HW and SW 260

CW 201

Sooooo close - maybe this week

Share this post


Link to post
Share on other sites

HW 231

CW 188.4

I have 4 weeks to lose 8.4 pds for a work goal oriented challenge. May 16 is final weigh in! If I do, I will win 50-100 dollars. There is one other person that is 9.5 from the goal they set, so if we both make it it's 50! No one is close to their goal yet. Mine was to lose 30 pds, started January 16 at 1 month sugiverssary!

I couldn't do the percentage challenge, just wasn't right given my surgery.... But I am the biggest loser on that and would have won 288.00!

I may do the liquid shakes similar to pre-op, but adding extra Protein. I get about 80g a day now, adding the shakes would bring that up.

Share this post


Link to post
Share on other sites

Hw: 197 SW: 186 CW: 141 Surgery Date: 12/30/2013

Lost 2 lbs. this week... Next week hoping to be in the 130s for my bday. 9 lbs to be considered 25 bmi!!! Whoop whoop

Share this post


Link to post
Share on other sites

Happy Easter All!

HW: 297 (12/16/2013)

SW: 283.6 (12/23/2013)

CW: 230.4

Total lbs loss 66.6 Total lbs loss since surgery 53.2

Still pushing for End of month goal of 225 or Less. Praying I get there...

Share this post


Link to post
Share on other sites

Hope everyone is having a blessed day!

HW 322 (3/2013)

SW 278 (12/16/2013)

CW 218.8

Share this post


Link to post
Share on other sites

No loss this week but am hanging in. I am going to increase exercise this week to see if I can have a breakthrough.

Happy Easter, Happy Passover, Happy Spring!

HW: 285

SW: 266

CW: 231

54 pounds lost in total

Share this post


Link to post
Share on other sites

HW 267 SW 245 (Dec 18th) CW 208 I AM SO CLOSE TO ONDERLAND!!!!!

Edited by Lainey3074

Share this post


Link to post
Share on other sites

HW 249

SW 222

CW 182.2

Lost 1.4 lbs this week. I've lost 38 lbs since surgery on dec 30th. Total loss now is 66.8 lbs.

I feels like I'm losing slow but I'm on plan everyday. I eat just about the same things everyday. Protein is up and taking lots of Vitamins. I think I'll be bald before long! No other surgery has ever made my hair fall out so much. I really don't understand it. They say it's gonna stop, boy I hope they are right. Just started taking evening primrose oil and hoping that helps. I don't wanna be a bald, skinny girl lol

Share this post


Link to post
Share on other sites

SW 265

CW 209

No change in these week , I think I'm in stall second time from surgery , it very difficult to except it .

Share this post


Link to post
Share on other sites

I have no change these week , I think I'm in stall second time from surgery it's difficult to except it & don't when it will going to break , hope soon .

CW 209

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×