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Random Thoughts Thread



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I thought it would be cool to have a random thoughts thread. :)

Surgery or non-surgery related. I know I sometimes have thoughts that aren't really "thread worthy" but I'd still like to get my thoughts out...or typed out. :)

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I can't wait to wear jeans and a cute t-shirt comfortably and actually look cute and not stuffed in!

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Not a December sleever, but my dinner is so delicious!! And that's what I'm thinking each mouthful I take :)

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Wondering how do you count your protein/carb intake when you are on solids. For example, if I cook my own meal how do I know what I am consuming to keep myself on track? Just wondering????

Edited by ReEstDec2013

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You can use My Fitness Pal which a lot of people on here use. They have a huge database of foods already entered and I think you can even enter in your own recipe and it will break it down.

You can they keep track of all of your percentages. Its a great tool in case you slow down or hit a stall to see if/where you mightcan make changes in your counts.

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I've had my sleeve for 18 months, and I'm 1 month post op on my TT. I can finally buy clothes from anywhere and I look so much better in dress clothes than I ever did. And I'm telling you.... the choices are overwhelming.

And it's getting expensive.

Edited by Butterthebean

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My random thought:

I am overwhelmed when it comes to shopping. It took me 4 hours and 20 mins to buy a single pair of jeans this morning. Im sure it will happen once i get the hang of it, but i really thought i would enjoy shopping. There are plenty of choices and 'cuts' to choose from. Aargh.

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My random thought:

I am overwhelmed when it comes to shopping. It took me 4 hours and 20 mins to buy a single pair of jeans this morning. Im sure it will happen once i get the hang of it, but i really thought i would enjoy shopping. There are plenty of choices and 'cuts' to choose from. Aargh.

Same here.....the choices! ARGH!

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I was so stoked at the grocery store last night to find that Old London melba toasts have only 9g net carbs!

And they were on sale :)

SCORE!!!

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Same here.....the choices! ARGH!

I can't wait! ;)

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I can't wait to just go into a store and buy a pair of boots and have them fit my calves. Soooo tired of paying $65 for calf extensions!!!! It's the price I have to pay to be fat and stylish. :blink:

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December 5th can't come fast enough.

I've been buying clothes like I'm not about to lose weight?!? What's that all about??? I'm addicted to shopping. :ph34r:

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I've bought 10 ties in the last week. I had to get rid of all my old ties because they were extra long....for a fat neck. Too long for me now.

Considering I wear a tie every 2 years or so, buying 10 may have been overkill.

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I am a Ross Dress For less fan. Best for tops and dresses, not so much jeans are slacks. Fun to keep wardrobe updated with Macys type brands for $10-20 an item

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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