Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Progress at 2.5 months with pics.



Recommended Posts

I'm so embarrassed by my before pics and I'm not even half way yet, but thought I'd be brave, and share where I'm at. I'm 5'6, HW 230, CW 195 so 35 lbs down.

Went to see my PCP. The whole office gets excited when one of us has an appt because we usually accompany each other, and they're DYING to see our weight loss. :)

The doc said my husband and I had already had more success than some of her sleeved patients EVER see. That was a sobering thought and should scare us all into being diligent.

She congratulated us on being so proactive about it and said that our focus on health and activity was good because the people who put it back on are invariably focused on a short-term goal like fitting into a dress or going to a reunion.

She ordered me to stop obsessing, stop being as type A as I was, and to cut myself some slack. So I will try :) And my thyroid meds were reduced for the second time since surgery. Yay!

Ok I've blabbed long enough to delay posting my picture but here it goes.

post-63417-13838396358605_thumb.jpg

post-63417-13838396359337_thumb.jpg

Share this post


Link to post
Share on other sites

so awesome! congratulations!

Share this post


Link to post
Share on other sites

You look amazing & thanks for sharing!

Share this post


Link to post
Share on other sites

You look great! I can really see the difference. Keep up the great work! I cannot wait until my surgery date of 11/1.

Share this post


Link to post
Share on other sites

Thank you guys! I will also mention that I have already had two 12-day each stalls. So I suppose by the forum's standards I could be a "slow" loser. I'm not really sure whether I am slow or not, but I've had mini stalls for almost a third of the time post-op--and I can still see a difference.

So I guess we should stop worrying about the stalls, right? :)

Share this post


Link to post
Share on other sites

You look great! I can really see the difference. Keep up the great work! I cannot wait until my surgery date of 11/1.

Wow that's almost here! When you start your pre-op diet?

Share this post


Link to post
Share on other sites

Congratulations! I can really see the difference. You look great. Keep up the great work!

Share this post


Link to post
Share on other sites

Wow that's almost here! When you start your pre-op diet?

My doctor had me start changing my diet after I saw him in August. I don't have to do any special diet before. I changed my eating habits actually on my own before I saw my surgeon. I've been following clean eating and I've been free from soft drinks for 4 whole months and do not ever plan on going back to them. I've lost 22 pounds so far. I'm excited about getting sleeved. I find it most encouraging hear of everyone else's stories and achievements. I thank you for sharing!

Share this post


Link to post
Share on other sites

My doctor had me start changing my diet after I saw him in August. I don't have to do any special diet before. I changed my eating habits actually on my own before I saw my surgeon. I've been following clean eating and I've been free from soft drinks for 4 whole months and do not ever plan on going back to them. I've lost 22 pounds so far. I'm excited about getting sleeved. I find it most encouraging hear of everyone else's stories and achievements. I thank you for sharing!

Good for you making those changes! I gave up sugar 4 weeks pre-op. The week after that, I substituted a shake for one meal daily. Then I did two weeks of proper pre-op. Felt like the worst of the withdrawals were over well before surgery. Hardest for me was caffeine!

You're going to do great with the changes you've already made.

Share this post


Link to post
Share on other sites

Wow! You are one sexy mama! :P You look fabulous!! Thanks so much for sharing!

I'm a slow loser & even my doc said I seem to need some sort of kick start to my metabolism but due to a knee that needs to be replaced, I'm not doing that great in exercising. I walk just over 1/4 mile per day, which isn't much but it's a HUGE change for me since I couldn't walk more than 3 houses before I lost a little weight. I'm just plowing forward tho in the meantime. Congratulations on your achievement!

Share this post


Link to post
Share on other sites

Wow! You are one sexy mama! :P You look fabulous!! Thanks so much for sharing! I'm a slow loser & even my doc said I seem to need some sort of kick start to my metabolism but due to a knee that needs to be replaced' date=' I'm not doing that great in exercising. I walk just over 1/4 mile per day, which isn't much but it's a HUGE change for me since I couldn't walk more than 3 houses before I lost a little weight. I'm just plowing forward tho in the meantime. Congratulations on your achievement! [/quote']

Thank you! I'm struggling with the exercise a bit too. I have RA and I've had two bad flare ups since the surgery where it's hard to do much of anything, not even 1/4 of a mile those days. I guess we'll just have to learn patience eh?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×