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December 2013 Sleevers Come In!



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There is another NUT but I doubt she will vary much - this is the standard for the clinic and is outlined in the aftercare manual. I am really tempted to do some research and find another WLS doc/clilnic's aftercare suggestions and try following those and see what that does for my weight loss. I understand staying low carb - but going excessively low carb and staying in ketosis for what could easily be a year just does not seem like it can be healthy. What happens when I do start eating carbs? Thanks for letting me vent. :)

Hopefully something good will happen...seeking another WLS clinic might be the safest route for you.

Best wishes to you and please keep us informed. :)

So I didn't have a NUT as I'm in Canada and had my surgery in Mexico. I'm getting 40-50g Protein and 60ish oz of Water. That's all I focus on. Before I wasn't eating enough carbs and I felt lethargic. It was terrible. Now I usually eat some rice crisp crackers in the afternoon with high Protein cheese and that really helps. I would suggest to do what feels right. On Monday I'll be 10 weeks out. I generally eat what I want but keep it simple. I'm not at all interested in sweets or fries foods but I do still eat what tastes good. Do what makes sense. My fav is in the morning I'll slice up some roast beef, Tomato, and cheese and throw that in an omelet with one egg and some soy milk and YUMMERS!! Plus it's 14g protein. A good way to start the day!! :) I don't do shakes or protein supplements. I tried. I hated them all. Made me sick to my stomach. Why live life like that? I don't even feel bad about it. Be happy, that's why we all went through this! Whatever I'm doing must be working as I've lost almost 60lbs and haven't really hit much of a stall. Still lose 1-2lbs a week or every 10 days. I exercise two to three times a week depending on how busy I am. I hope you feel better about your journey. Don't let your nutty NUT tell you otherwise!! Good luck!

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<p>There is another NUT but I doubt she will vary much - this is the standard for the clinic and is outlined in the aftercare manual. I am really tempted to do some research and find another WLS doc/clilnic's aftercare suggestions and try following those and see what that does for my weight loss. I understand staying low carb - but going excessively low carb and staying in ketosis for what could easily be a year just does not seem like it can be healthy. What happens when I do start eating carbs? </p> <p> </p> <p>Thanks for letting me vent. :)</p>

Private message me your email address. I have my manual on my computer. Not saying it's better than the rest but maybe you could use it as a reasonable tool to help you decide what is best for you. My NUT also does phone consultations. I live in Denver and they are in Dallas, where I had my surgery and LOTS of surgeries are done. They are independent from my surgeon and specialize in post bariatric surgery patients. Let me know if you want their info.

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There is another NUT but I doubt she will vary much - this is the standard for the clinic and is outlined in the aftercare manual. I am really tempted to do some research and find another WLS doc/clilnic's aftercare suggestions and try following those and see what that does for my weight loss. I understand staying low carb - but going excessively low carb and staying in ketosis for what could easily be a year just does not seem like it can be healthy. What happens when I do start eating carbs? Thanks for letting me vent. :)

Hopefully something good will happen...seeking another WLS clinic might be the safest route for you.

Best wishes to you and please keep us informed. :)

So I didn't have a NUT as I'm in Canada and had my surgery in Mexico. I'm getting 40-50g Protein and 60ish oz of Water. That's all I focus on. Before I wasn't eating enough carbs and I felt lethargic. It was terrible. Now I usually eat some rice crisp crackers in the afternoon with high Protein cheese and that really helps. I would suggest to do what feels right. On Monday I'll be 10 weeks out. I generally eat what I want but keep it simple. I'm not at all interested in sweets or fries foods but I do still eat what tastes good. Do what makes sense. My fav is in the morning I'll slice up some roast beef, Tomato, and cheese and throw that in an omelet with one egg and some soy milk and YUMMERS!! Plus it's 14g protein. A good way to start the day!! :) I don't do shakes or protein supplements. I tried. I hated them all. Made me sick to my stomach. Why live life like that? I don't even feel bad about it. Be happy, that's why we all went through this! Whatever I'm doing must be working as I've lost almost 60lbs and haven't really hit much of a stall. Still lose 1-2lbs a week or every 10 days. I exercise two to three times a week depending on how busy I am. I hope you feel better about your journey. Don't let your nutty NUT tell you otherwise!! Good luck!

I TOTALLY agree! I eat anything I want also. I just eat MUCH smaller portions. Whatever the rest of my family eats, I eat. With the exception of fried foods. I did hit a stall, but it has since picked up. You have to feed your body to give it something to burn off. Listen to your body and you will be fine!

on another note, I started with a personal trainer on Wednesday and OMG...All I can say is OUCH! She kicked my ass! I'm gonna keep up with it cause as we all know....no pain....no LOSS...lol!

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What is everyone's thoughts on Keebler Peanut Butter crackers? I'm sure it's a sin but I am loving those!!!

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There is another NUT but I doubt she will vary much - this is the standard for the clinic and is outlined in the aftercare manual. I am really tempted to do some research and find another WLS doc/clilnic's aftercare suggestions and try following those and see what that does for my weight loss. I understand staying low carb - but going excessively low carb and staying in ketosis for what could easily be a year just does not seem like it can be healthy. What happens when I do start eating carbs? Thanks for letting me vent. :)

Hopefully something good will happen...seeking another WLS clinic might be the safest route for you.

Best wishes to you and please keep us informed. :)

So I didn't have a NUT as I'm in Canada and had my surgery in Mexico. I'm getting 40-50g Protein and 60ish oz of Water. That's all I focus on. Before I wasn't eating enough carbs and I felt lethargic. It was terrible. Now I usually eat some rice crisp crackers in the afternoon with high Protein cheese and that really helps. I would suggest to do what feels right. On Monday I'll be 10 weeks out. I generally eat what I want but keep it simple. I'm not at all interested in sweets or fries foods but I do still eat what tastes good. Do what makes sense. My fav is in the morning I'll slice up some roast beef, Tomato, and cheese and throw that in an omelet with one egg and some soy milk and YUMMERS!! Plus it's 14g protein. A good way to start the day!! :) I don't do shakes or protein supplements. I tried. I hated them all. Made me sick to my stomach. Why live life like that? I don't even feel bad about it. Be happy, that's why we all went through this! Whatever I'm doing must be working as I've lost almost 60lbs and haven't really hit much of a stall. Still lose 1-2lbs a week or every 10 days. I exercise two to three times a week depending on how busy I am. I hope you feel better about your journey. Don't let your nutty NUT tell you otherwise!! Good luck!

I TOTALLY agree! I eat anything I want also. I just eat MUCH smaller portions. Whatever the rest of my family eats, I eat. With the exception of fried foods. I did hit a stall, but it has since picked up. You have to feed your body to give it something to burn off. Listen to your body and you will be fine!

on another note, I started with a personal trainer on Wednesday and OMG...All I can say is OUCH! She kicked my ass! I'm gonna keep up with it cause as we all know....no pain....no LOSS...lol!

Great to hear!!! Glad it's working for you as well!! :) I couldn't imagine going to the gym with no carbs. That would be HORRIBLE!! Good luck to you!

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Anyone who's looking for friends on MyFitnessPal be sure to add me!

Mich129

:)

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Anyone who's looking for friends on MyFitnessPal be sure to add me!

Mich129

:)

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Ok, two month update: 60 lbs lost. I started eating a few things here and there outside of diet, but keep in mind a healthy lifestyle, healthy diet and very heavy on Proteins.

I have not had my two month appt yet but called NUT to talk to her about working out and diet. I feel so good and got clearance to work out so I've been working my butt off and the results are coming in.

I still get nauseous if I drink Water too fast and at times forget to drink it slowly. I really can eat anything I want at this point but choose not to as a reminder of all the hard work to get me here and stick to the healthy diet.

I hope all of you are seeing your results. I look drastically different, lost 3 whole pant sizes and am about to lose another.

Keep on keeping in everyone. We all worked hard and will get there!!

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Sleeved Dec 10!!! Start 454 sw 436 current weight 392!!! 62 pounds in 3 months a little sad about that!! Haven't gone down any clothes size yet!!! Whats your numbers!!! New to this thread

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Today I bought yoga pants and a t shirt XL down from a tight size 22- probably should have been wearing a 24! I am so excited to get something that wasn't a plus size... Don't think I am out of the women's section yet, as the yoga pants are stretchy... But I'm getting closer

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Well dec. sleevers it's been two months and three days since my VGS. I'm down 52.4 from my highest weight. I'm overjoyed with my weight loss and higher energy level. The journey has had it highs and lows but the highs out weigh the lows. I'm so glad I made this decision and I look forward to my new life and all the activities I've been missing (but didn't know it). Wishing all of my Dec. buddies well and would love to hear about your progress. Miss seeing your thoughts, rantings, and ideas. :-)

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Officially down 50lbs! Great milestone to hit after my Dec 5th surgery. All has been going well overall but only issue is I travel for work a lot and eating out for company meals with clients

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WLS date 12/5/13

Pre surgery weight 235

Current weight 185

Down 4 sizes in my clothes

All has been going well and I'm down 50 lbs. Only issue is eating out and remember to eat slow with little liquids, if not I get that sick feeling.

Starting to ramp up exercise and hired a trainer for 3 months, really enjoy everything I want but no junk, no soda, no red meat and alcohol. I really don't have the desire to have the things I'm not eating anymore. It's great to finally feel comfortable in my own skin (proud of the lady in the mirror) and feel more confident. I have a wonderful support system my husband had bypass 7 yrs ago and my 2 sisters had WLS within the past 3 yrs. feeling positive:)

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Bittersweet moment- when you realize you can't wear your wedding rings because of your weight loss so far. I don't want to lose them, so when I get to goal I will have them resized....maybe I will talk my husband into an upgrade ; )

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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