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have to lose 50 lbs in 2lbs in 2 mnths or no surgery any advice



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I did HCG also and lost 28 lbs in 30 days. Its super hard, but doable. I used the totallyhcg brand of drops.

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My thing about losing before surgery is, if you could lose weight without surgery...you wouldn't need surgery....right!! I only had to lose 15 pounds in 6 months and I barely could do that. Be careful and good luck!

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My doc didn't require me to lose any weight during my 3 week supervised diet because he knows that I'll lose a bunch during the 6 week pre-op diet. Doing 2 Protein Shakes and a meal with just Protein and greens might help you get it down. But don't have anything in between, drink a lot of water! Throw in a bunch of exercise and it might be doable. I start my 6 week pre-op diet here in a few weeks and I weigh 425 pounds and my surgeon feels I'll lose between 30-40 before my surgery because of what I'll be eating. It does seem like an unreasonable amount of weight but if you can't find another surgeon give it a try.

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The doc gave me 6 to do it I wasted time was very busy for son he has cp n time ran out but I missed a few key appts so my 6 months started over so I have time again but can't screw up this time

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You also need to take care of yourself so you will be there for your son you can do it But you need to focus on your self a little more

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You should find a new doctor that doesnt have such a strict requirement' date=' i didnt have to lose any weight to have the surgery.....if we could lose it so easily we wouldnt need the surgery.....[/quote']

Where did u go was it in Minnesota

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My doc didn't require me to lose any weight during my 3 week supervised diet because he knows that I'll lose a bunch during the 6 week pre-op diet. Doing 2 Protein shakes and a meal with just Protein and greens might help you get it down. But don't have anything in between' date=' drink a lot of water! Throw in a bunch of exercise and it might be doable. I start my 6 week pre-op diet here in a few weeks and I weigh 425 pounds and my surgeon feels I'll lose between 30-40 before my surgery because of what I'll be eating. It does seem like an unreasonable amount of weight but if you can't find another surgeon give it a try.[/quote']

Where do u go is it in Minnesota

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My insurance requires me to do 3 months Dr. supervised diet for approval and my surgeon said it was possible to lose 100 lbs in 3 months! I just looked at him like he was crazy! I'm sure it's all liquid and stuff. I thought the same thing, if I could lose it on my own, I wouldn't need surgery. But then again, I wouldn't want to be on a liquid diet the rest of my life either!

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I would do Protein Drinks that are low in carb and sugar and then one meal a day ie chicken, or fish and a light salad. Make sure you decrease calories and start moving.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
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      · 0 replies
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    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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