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What Exercise Did You Do Today?



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A leisurely 1 hour stroll with the hubby...tomorrow 10k for those who made the ultimate sacrifice.

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nothing for today

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Cardio and weights

Sent from my iPad using RNYTalk

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5k

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I hired a personal trainer a couple of weeks ago- she really worked my rear end today!! Lol! But I LOVE that I was ABLE to do the exercises she gave me!!!

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Getting ready for zumba

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Ive got a chronic pain problem ....swimming is my sport but until incisions are healed, that's out! So today I walked 3 miles with my dog and did arm curls. I also bought Richard Simmons low impact aerobic and toning DVDs. Hoping i can do those without kicking up the pain. This is a good thread to keep me motivated.

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Got on my new favorite cardio machine at gym. Arc trainer. Burned 530cal, went 1.3 miles for 45 min. then did weight lifting for 25 min on different machines for back, shoulders, chest muscles and an ab cruncher for a few min. Don't know how many calories I do lifting weights. That cardio machine is fun. I was getting sick of treadmill.

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Waled 3 miles

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Did 3 day of my c5k

Sent from my iPad using RNYTalk

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mowed lawn and weeded

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Finally went swimming!!! Yay summer!!!

I know what you mean! I have been dying to swim outdoors!! ( Been swimming in the indoor pool at the gym...NOT the same!!) I got to swim outdoors yesterday, made me feel fantastic!

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