What Exercise Did You Do Today?

[tinabree 22]

Thank you Snow. I really enjoy the support you get from everyone. I don't think I could do it if I did not have y'all.

[Shonabear 107]

Walked 5k on treadmill today and upper body weights.

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[st.ephanie 16]

Snow I am post op surgery date 10/5

Tina- I feel the same way! I've been back to work for 2 1/2 weeks and it takes it all out of me. I try to get exercise in on my days off. I keep reminding myself it will get better!

[tinabree 22]

Well I went for a 15 min walk at work. Its a start

[kristy3k 1,133]

Did my usual.. Walked a mile before work.. Just got done walking 2 miles with my daughter.. Now heading to the activity center.. Gonna try and push for 30 min on the bike!! Have a good evening guys and great job on moving today!!!

[snow25 188]

I need a treadmill! I walked today and did some of the basketball drills with the team I coach, but nothing to really get my heart rate up. I struggle with exercise during the week. Gotta get some things in motion... Mainly me!

[snow25 188]

Great job Tina! Each day you are doing a little bit more!

[Joan Marie VanDorn 5]

Walked about 2 miles' date=' played at the river some. It was a beautiful day to be outside in eastern nc!

[/quote']

I walked 4miles on my lunch hour then when I got home from work I went on a bike run for 40 minutes.

[snow25 188]

Great job!!

[snow25 188]

Scrimmaged my girls at basketball practice and ran some drills with them

[mizzlaw 130]

I jogged 2 1/2 miles at gym...... Slowly my time is improving yay

[snow25 188]

Played a bit of basketball... I can't wait until I can actually run up and down the court again!

[tinabree 22]

Well today I walked twice at work each was 23 minutes long so a total of 46 min.

[snow25 188]

Gearing up for Thanksgiving... Did extras stairs at work, practiced some with my girls basketball team. I can't wait until I can run again!

[FinerWoman 90]

I stayed in the sauna for 30 min. And then did yoga and 35 squats. After that I stretch...I drank about 1/2 gallon of Water while in the sauna. I was having problems getting in my Protein I think I'll take it in the sauna too...that will make me drink it. lol