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No One In The Sixties?



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#69

I have to say I never in my wildest dreams thought I would fit into a size 6 Petite pair of jeans, but yup, went shopping and 8's were too big. Amazing though.. My BMI still says I am Obese at 31.5! Makes no sense to me! Who sets these numbers! I have to go from obese to overweight before I am normal range! Really, is normal a size zero for heaven's sake! I am a grandma (age60) wearing size 6. Couldn't be happier and I will just ignore the BMI stats!

Yeah really!

I like my curves.

I am not even going to look at the BMI. If I feel good, can do anything a healthy 61yo man can do and have a diet and exercise plan I can live with to Hell with the numbers

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To all you beautiful and on your way to becoming healthy slims, may your day ho smooth and may you make right choices, No giving up now. It's all worth the effort. I have gone from being on an overflowing shoe box filled medication container to just two now. No more insulin or diabetic meds, no more high blood presume meds, AIC 10 to 5.5 In a couple of days I will turn 68 and so full of energy I never thought I could have. I had mine on 12/17/14 doen from 274 to 145 went from 3x to size 12. Yes every bit worth it. Best to all.

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Great posts by us 60 somethings. Funny, I am healthier today than I was before surgery at 51when I started this journey.

I am thankful. I believe I would still be struggling, and likely losing the battle of the bulge had I not chosen WLS!

This makes my life much better????

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Welcome Loraine, just stick to the doctors guidance, careful with wanting to heal rapidly, the process is sometimes super good days and some not so good, hang in there it does pay off.

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H.ello e of everyone hey I feel fantastic I am 68 years old had surgery on the 17th of December 2014 down from 274 - 142 yeah yeah yeah I feel great had to go in for minor surgery last month twisted intestine and an ulcer which cause blockage but other than that I've been doing great. lots of energy and excited about gong from 3x to size 10 today. Best to all hang in there, best wishes and enjoy the new you.

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Hi everybody I am also new here. I start my six week(minus 3 days) pre-op diet on 1st February and I turned 60 earlier this week. I will be having MGB on 11th March.

Excited by what the future holds but a little bit anxious as well.

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My tips for the liquid diet are just to remember why you are doing it...The doctor told me it was to shrink the liver so he would have room to do his work. This is not just another diet...I looked at it as a way to help my doctor do a good job on my body. I envisioned him trying to move all my fat and innards around trying to staple the right areas. Graphic but it helped me stay strictly on the Protein drinks like my life depended on it and a successful, complication-free surgery and recovery depended on it. Do it for YOU.

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I had sleeve surgery on Nov 18 2016 and weighed 324. Today I weighed 281 a loss of 44 lbs in 10 weeks. I'm 65 and have felt like a cloud has been lifted off me. I've had a tough time waking up in the morning my whole life and now I wake up between 8 and 9 no matter my bedtime. No grogginess at all. It happened immediately after surgery. What a great benefit.

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Congratulations everyone on your weight loss so far, I hope to be as successful once I have my surgery. Currently on the pre-op diet day 9 and holding up ok.

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Hey Sassy Nanny.

Check your dates. Don't you mean Nov 18, 2015?

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You are absolutely correct 2 Twinkle. It won't let me edit it though. Grr.

Sent from my iPhone using Tapatalk

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This surgery was the best thing I have ever done for myself. I had surgery in Jan 2016 and I feel great. I didn't get any of the nausea or other issues.

I can play with my three grandchildren on the floor finally. My knees don't hurt so we can go hiking. I am camping again. I'm not in constant pain.

I'm 62 and I don't care about some hanging skin on my arms. It's just not important anymore. I don't take all the meds I used to need and that is what's important. I CAN eat anything I want, but I don't because I want to remember what got me to 296 pounds. ugh!

Good luck to you all along this path.

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You go texasbrit10. I grew up in Fort Worth. I'm still a newbie at around under two years with my RNY. You'll love your journey to a better life.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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