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Just putting it out there, so 'dirty' little secrets may see the light of day!



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I drink Coke Zero. Through a straw.

For real?!

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Dont you know we are not supposed to use straws!! They will blow up your tummy!!

Oh confession, there are many...

But one night I stuffed a Protein bar in my mouth and ate it real quick before my husband came back into the room (a recovering sneak binge eater)

Oh and revs what's a Protein pump inhibitor??

:D

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I indulge in the occasional potato chip, french fry and candy. I had a spoonful of ice cream tonight with caramel Syrup. And the bad stuff goes down TOO easy. I don't want to feel like I can't have these things again, but feel bad when I eat them. Like the other night, my daughter wanted some fruit Loops. I had a couple and that turned into a handful and if I didn't put the box away, it would've been more. When I fall off, I tell myself that tomorrow is a new day and I'm doing the very best I can. And you're right, we eat it because it 'was there.' Harsh reality is, I'm still eating out of emotion or boredom, but I'm trying really hard to control that. Thanks for having a post like this, I was DYING to confess to someone that understands!

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For real?!

For realz.

I DO NOT recommend this to anyone else. It makes my tummy hurt if it is not flat enough, and it fills me up so I don't eat enough. I can only drink it as a fountain drink or poured over ice and stirred. It takes me all day to nurse one and it's usually completely watered down before I get more than two inches down.

Don't do it.

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Lol, this is too funny. I think I was 4 weeks post op & finished off a bag of spicy potato chips before my husband came home. Was surprised at that moment that I was able to eat them so easily so soon. Felt guilty that I fell off the program so soon & paid for it later that day, I never did it again.

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I drink a glass or so of coke zero in a week. I have No problems with it. I can eat pretty much everything except salad (which I miss )and milk.

I just only eat a few bites then I'm full. I was sleeved 3-25-2013 I'm down 70lbs!

Sent from my iPhone using VST

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LiptstickLady: You REBEL! ;)

Laura: Protein Pump Inhibitors are things like Omeprazole. They are basically like a nuclear version of Zantac. As for your Protein Bar fest?! lol love it. Least you could get it down!

Jessica: You're more than welcome. There's no shame, we're all the same (as is said as the tagline on a rather disturbing program in the UK called 'Embarrassing Bodies' :blink:

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Laura: Protein Pump Inhibitors are things like Omeprazole. They are basically like a nuclear version of Zantac. As for your Protein Bar fest?! lol love it. Least you could get it down!

:

Proton pump inhibitor...

Muahaahahaha.....

this is my one and only chance to correct you, so I'm taking it!!! :P

:::: Laura runs from the room, into the kitchen, grabs an Oreo and stuffs it with glee and self satisfaction::::::

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LOL That is funny. Shows how much attention I paid to the packaging! Nice catch. ;)

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LOL That is funny. Shows how much attention I paid to the packaging! Nice catch. ;)

Girl... you know I had to take it where I can get it with you! You damn brainiac :D

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8 days post op I licked the seasoning off some wheat thins...I think it was the sun dried Tomato basil flavor. f**k it was good. My sweet dog Wrigley ate the licked crackers afterward. She was all too happy to dispose of the evidence for me. Also.....I parked in a handicapped space at the dollar store while on my 2 week pre-op diet. I was running in real quick to get a Kit Kat which I may or may not have eaten. Honestly it disappeared so fast I'm not sure where it went.

Lmao that's your story and you're sticking to it huh? This thread is too funny

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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