Jump to content
×
Are you looking for the BariatricPal Store? Go now!

What are your favorite low calorie snacks



Recommended Posts

Mine is the light baby bell cheeses and the laughing cow cheese . I found gluten free rice cracker with hardly any carbs. They are tiny but so are the laughing cow cheeses.

Share this post


Link to post
Share on other sites

Oh definitely my "kims magic pops"

Love them and they are 15 calories and huge!!

I like to eat them with tuna our low sodium deli turkey.

Or dip them into Greek yogurt hummus :)

Share this post


Link to post
Share on other sites

For 5:2 fasting days, I like a hard-cooked egg as a snack (they are 50g, ~78 cals) cos they are filling and good for you. I also like a pot of light jogurt (chocolate flavor is my fave) for 77 cals. Or a cup of coffee or tea with some milk in. I mostly don't snack on fast days cos I like to hoard my cals for lunch and dinner. :lol:

Share this post


Link to post
Share on other sites

Low calorie is relative, when I think low calorie I always think, "lowest possible calorie level with highest possible Protein content that are also the most filling", which means that technically they probably aren't the lowest possible calories. So my faves are plain greek yogurt, salad with homemade mustard vinaigrette, devilled eggs made without mayo, and my new super favorite, sent to me by Fiddleman & Phoenix, high protein salami sticks, with only 80 cals per huge stick, tons of flavor, and 15g protein, woot!

Share this post


Link to post
Share on other sites

I always eat greek yogurt on my fast days, with berries. Lots of Protein and Fiber. I don't "snack" on fast days either, I only eat lunch and supper or I would feel like I am getting out of control (the more often I eat, the more hungry I feel!).

Share this post


Link to post
Share on other sites

Low calorie is relative, when I think low calorie I always think, "lowest possible calorie level with highest possible Protein content that are also the most filling", which means that technically they probably aren't the lowest possible calories. So my faves are plain greek yogurt, salad with homemade mustard vinaigrette, devilled eggs made without mayo, and my new super favorite, sent to me by Fiddleman & Phoenix, high Protein salami sticks, with only 80 cals per huge stick, tons of flavor, and 15g protein, woot!

Nice to see you on here! What is the name of those salami sticks?? I live in Canada, so I am not sure it is something I can get here or not. And I would love your recipe for mustard vinaigrette!

Share this post


Link to post
Share on other sites

Hi there sweetums! I thought I was such a genius when I "invented" the mustard vinaigrette, only to discover that this is the essential vinaigrette the French invented centuries ago :/ oh well, it's delicious!!

your favorite oil (olive, walnut, coconut, etc.)

a very strong unadulterated mustard like stone ground

pepper

vinegar to taste, balsamic if you want to get fancy!

Share this post


Link to post
Share on other sites

Low calorie is relative, when I think low calorie I always think, "lowest possible calorie level with highest possible Protein content that are also the most filling", which means that technically they probably aren't the lowest possible calories. So my faves are plain greek yogurt, salad with homemade mustard vinaigrette, devilled eggs made without mayo, and my new super favorite, sent to me by Fiddleman & Phoenix, high Protein salami sticks, with only 80 cals per huge stick, tons of flavor, and 15g protein, woot!

I want to know about the salami sticks. Where? What brand? Etc.

Share this post


Link to post
Share on other sites

Mine is the light baby bell cheeses and the laughing cow cheese . I found gluten free rice cracker with hardly any carbs. They are tiny but so are the laughing cow cheeses.

Mine is def Mini Babybel Light cheese. As well as 90 calorie FiberOne PB Bar. Also, love (if we are going that high 100) 100 cal guacamole pouches, either Wholly brand or my fav is Marketside (Walmart) w/thin sliced cukes and red pepper slices.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 2 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Having gall bladder surgery in a few days and I so hope the recovery is easier than the one from the modified DS! I could use a bit of luck/pep talk for a change. I'm starting to be able to walk around without experiencing dizziness, but it would be great if the random pain in my chest and abdomen would go away!!
      · 0 replies
      1. This update has no replies.
    • Dawn 1974

      4/4/2024 - new patient orientation. Wt 313
      4/5/2024 - got all my lab work done.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×