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protein powder recipes with pretty pics!



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True it does look good!

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way way way too many carbs in most of these!

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I am in love with these Protein muffins. I'm a year out and just recently added back some oats, but these are still pretty healthy.

banana bread Protein muffins

Ingredients

3/4 cup Ripe banana (about 1 large banana)

3/4 cup Egg whites

1/2 cup Plain low/non fat greek yogurt (I used banana)

3/4 cup Oats

2 scoops Protein powder (I used a combo of nectar Banana Cream, vanilla, Chocolate-all good)

1/4 cup Granulated Splenda (you can probably leave this out if you want)

1 tsp Baking powder

1 tsp Baking soda

1 tsp. Cinnamon

I threw in some chopped walnuts and when I made chocolate banana muffins (pictured), I added 3 semi sweet chocolate chips on top. Yum!

Preheat oven to 350 degrees. Spray muffin tin with non-stick spray. Silicone liners are awesome...Will stick otherwise.

Mix (wet with wet, dry with dry, then combine).

Divide mixture evenly between 12 muffin tins.

Bake for 15-18 minutes, or until toothpick comes out clean.

post-36844-13813668110663_thumb.jpg

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My favorite morning treat, 1 banana, 2 eggs, 1 scoop Protein Powder (any flavor). Mash banana, mix in eggs and powder, make pancakes. YUM! There is enough for 2 servings for me. You can make mini pancakes like I like or can make 1 really big pancake.< /p>

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This is great! I had no idea Protein Powder could be used like flour/pancake mix. Definitely going to try some of these then my tummy's ready!

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1/2 cup Plain low/non fat greek yogurt (I used banana)

Banana-flavored Greek yogurt?

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1/2 cup Plain low/non fat greek yogurt (I used banana)

Banana-flavored Greek yogurt?

Yes. It's by Dannon Light and Fit, I believe.

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Yes. It's by Dannon Light and Fit, I believe.

I'M SO THERE!!!

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