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September Sleevers...! Come on in and chat!



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I'm at 5 weeks and solids are hit-or-miss but always disturbing. I have been in real pain with some, and also the food tends to shoot back up into my throat (not my mouth, but close). I went to the doctor for this because I was really worried that this was how my life was going to be...awful! He said that this problem wasn't usual, but it is fairly common, and that it typically resolves by 3 months out or sooner. The longest he's seen is 9 months.

What I've found is that I need to take really, really small bites and go very slowly. I really hope that is not a lifelong thing - I know I can't wolf food down like I used to, but I would hope a small but "normal" bite would eventually work. The really tiny bites that get chewed to mush end up not tasting very good anyway.

One food I did find that works - shredded ham (or honey ham) from the store deli - I ask for the meat "shredded" which makes it very flaky and pretty easy to eat. I'd rather get Protein from food rather than shakes, so I feel good about that. I'm sure turkey or maybe even roast beef would work as well, and at least there's some flavor and it tastes good even after being chewed to death!

. String cheese and baby bel cheese tastes good chewed to death. :-)

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I am working out with a trainer 3 days a week for the last 4weeks. I also got a fit bit and am trying to make sure I hit 10,000 steps a day. I am eating pretty much only Protein aka chicken, eggs, Protein Powder in sugar free pudding for some reason it's the only way I can get it in. Black bean Soup. Refried Beans. I don't know where I am going wrong.

Your body hold on to Water. It will pass. Stay the course. I had a stall week 3. I'm happy with any loss because I'm not gaining, but I'm not losing like some.

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This thread has been a life saver for me. I am in a stall, was nauseated for weeks and so on and it means a lot to know I am not alone. Thanks all of you!

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I am happy to say that 5 weeks out I'm down 35lbs! I have sooooo much to learn and tons of behavior changes to make but it's nice to see a little incentive! For those who've stalled-I did several times but it's like when there is a drop it's a good drop!

My loss is mainly in my face and neck. My boss tells me I'm the incredible shrinking head-I hope the rest catches up- I don't want to look like Violet!

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Does anyone have any good Protein Shake recipes or advice? I bought a bunch of Unjury powders in different flavors but can't seem to get away from my Premier Protein shakes from costco. I don't want to waste the powders. Any suggestions?

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Does anyone have any good Protein Shake recipes or advice? I bought a bunch of Unjury powders in different flavors but can't seem to get away from my Premier Protein shakes from costco. I don't want to waste the powders. Any suggestions?

I also are somewhat addicted to Premier Protein and have unopened Unjury shake mixes sitting on a shelf along with several packets of protein Soup mixes. I plan on taking them to my next bariatric group meeting to give to anyone who prefers Unjury. For me, the Premier Protein Shakes are a 60 g. protein foundation to my dieting.

Something about chocolate shake Snacks works for me. Sticking to our new diets is what is most important making sure we get our daily requirements including protein. It seems ironic that we are winners when we lose (weight)!

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Does anyone have any good Protein Shake recipes or advice? I bought a bunch of Unjury powders in different flavors but can't seem to get away from my Premier Protein shakes from costco. I don't want to waste the powders. Any suggestions?

Unflavored with PB2 powdered Peanut Butter and unsweetened cocoa 1 tablespoon sweetened with stevia and add ice. I drink soy due to being lactose intolerant.

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I mix in a frozen banana with my chocolate or strawberry Unjury and some soy milk and blend. The frozen banana adds nice flavor and thickens the drink to a shake consistency.

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I made a really great pumpkin Protein Dip.

1/2 cup of canned pumpkin

1/2 cup vanilla low fat Greek yogurt

1/2 cup fat free cottage cheese

1 scoop vanilla "Muscletech" Protein Powder

Couple packs of artifical sweetener (to taste)

1/2-3/4 tsp pumpkin pie spice

Purée in blender.

Yields: scant 2 cups

1 serving = 1/4 cup

42 calories

5 carbs

5 protein

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I just realized that with my preOp liquid diet and postOp I have lost 6lbs per week on average. For a minute I didn't think I was losing that much. Crazy how our mind wants to discourage us into thinking it's not fast enough. Lol. I told myself to take a chill pill and enjoy this journey of living a healthy lifestyle. :-).

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Thanks for all the Protein ideas!

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I use my Unjury vanilla in my coffee to make it like a latte (no sweeteners). I drink two each morning to jump start the day. For Snacks I eat a cheese stick and couple of Apple slices (small). Dinner-if I am concerned about the Protein I will make an Unjury cheese sauce to help boost the numbers.

I have never tried the Premier Protein but have lost my desire to drink any sweet drinks or Protein Bars made to be like a candy bar. Today I tried to eat trail mix but it had m&ms and I couldn't make myself eat them. I'm glad but worried I'll eventually get back all of those cravings.

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I just realized that with my preOp liquid diet and postOp I have lost 6lbs per week on average. For a minute I didn't think I was losing that much. Crazy how our mind wants to discourage us into thinking it's not fast enough. Lol. I told myself to take a chill pill and enjoy this journey of living a healthy lifestyle. :-).

Did you change your picture? You look thinner in this one.... Or am I just losing my mind!

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I need some tips....

I noticed last week (for three whole days) I was angry. Angry at my staff and boss. I have read that this is common but I could sure use some suggestions.

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I'm 2 mos out, sleeved 9/3 and I've lost 59lbs. My favorite Protein powder is not chocolate or vanilla but Syntrax Fuzzy Navel. I drink it everyday. Still looking for a good vanilla powder and I don't like pure Protein Shakes. I heard if you make your shakes the might before and keep them in the fridge overnight they aren't so gritty.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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