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The surgery now is going to be a fusion. I would like to know if anyone knows anyone who has had this done. He's also going to put cadaver bone in to build up my spine which is deteriorating.

 

The previous surgery was a laminectomy and it made my back worse.

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Denise I only wanted comments deleted if we add them. Since we are just holding steady, doesn't matter to me. As far as I am concerned you have my blessing to reply to requests that we aren't accepting new members, not about 5:2, and will likely shut down vs expanding. I don't want you to feel bad for having to be the messenger!

Florinda, I ask myself if weighing 165 is better than 200, 300 and universally the answer is YES. I get frustrated too and wish I was trimmer/thin as I used to be. 145 seems impossible to me right now...and yet I keep coming back to avoiding the all or nothing thinking. For me, maintaining right here, even though I wish for skinniness, is a good place to be. Perhaps losing 5# a month is realistic and it is still a good place to be?

I took my first salsa and bachata lesson. Salsa was hard for me....

I missed out doing the swing thing this week because I was on a"first date" that went way long and I lost track of time!

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5 lbs a month is a reasonable and healthy goal - I'll take it over gaining more any day of the week :)

 

The posts on eating more fats reminded me of an old favorite - fat guacamole devils (the name is almost as good as the recipe is) - these are delicious! 

http://www.marksdailyapple.com/fat-guacamole-devils/#axzz3fPnnqf3N

 

Denise - I hope this new surgery will help - sending healing thoughts your way!

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Thought I would branch out and go read some other posts on the board for once in my life - just want to say that I think it is probably a good idea that Lipsticklady isn't in the group- she seems to take things really personally, and seems that she could be a 'pot-stirrer' - not that I know her at all.

I dunno - I tend to stay pretty far away from folks who don't seem to recognize that text carries no inflection - that if you are getting hurt and upset by posts that are not blatant attacks or harassment - that it is you who is bringing the negative vortex into play. Reminds me of having to go over this constantly with our girls and other folks on the web - pre-teen stuff.

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I think I might try the Keto a bit - I have never upped the fat that much, sounds like an interesting concept. I checked out that thread about regain on the vets forum and this link - interesting stuff - Coops, it's interesting that a shot of olive oil could possibly shake things up a bit :)

http://keto-calculator.ankerl.com/

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Yeah, I don't really want to add anyone to this group. I think when I get some extra time, I will pm anyone who hasn't posted and ask if they want to be removed from the group. I can always say you can come back in if you start to post again. The person I am thinking of is Brown. I would gladly let her back in.

 

Sheryl, I hope your first date is promising!

 

I've never counted anything except carbs. A low carb diet is natural in higher fats. You can have things like mayo, butter, ( I don't) but if you aren't eating carbs, you can't help but eat more fats. My downfall is Salad Dressing. you don't count the carbs but I am sure it's high in calories.

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Kelly, that is so interesting! Thanks for sharing that link. I had just recently started reading about macros and that seems to spell it all out and calculate everything. I'm going to play around with it some more.

I found it a bit humorous that Lipstick thinks we talk about her in this group. We are talking about her right now but rarely do we talk about anyone other than ourselves and what's going on in our lives! We are all busy and sometimes don't even have enough time to update here much less sit here and talk about the other members of BP. Lol

I wish Brown would come back and update. Sheila too. I'm sure there are others that aren't coming to me right now.

Sheryl, come clean with the details on the date!

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I have gone on a couple of casual dates. I saw someone named Jim a few times... nice man, family oriented, fit, many good attributes but he just did not appeal to me. needy was the big reason. Also, do you ever meet someone who meets your requirements, and yet you still just don't find them appealing? weird. I decided to not keep seeing him.

I have seen a man named Dan a few times - he is a Data Scientist at a big software company but is ALSO a professional musician. He is fun. i wish he were fitter, but I really enjoy his company so I am going to keep seeing him... still very light and casual. I am going to watch him play music for the second time at a big festival that is coming up - looking forward to that.

The person I just met, Doug was a bit of a surprise. We just had a glass of wine and delicious shrimp at the restaurant at the Willows Lodge and talked for hours. I think we are going either out on his (very small) boat or perhaps for a hike this weekend.

To be honest, i am not feeling very relationship ready at the moment. I feel like the longer I am single, the less I am interested in something that fits the traditional "relationship" mode. I dont know what is wrong with me, but I just see it as not really worth the effort.

I am having some health problems right now too ... and I suspect that impacts my attitude as well.

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Well, weighed this morning, still 215.8, like it has been for a week. Today coho salmon and homemade garlic mayo

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Went to an art opening at my local gallery, here is a pic of my friend and gallery owner Mima, my crazy neighbor Robert and me....Cant really see my figure there... Bill Cosby sweater around hips and fake snake purse in the way... Had a fun night, saw lots of old friends, glass of wine... nice weather. Got home and Craig messaged he was on the way home early... he went on a motorcycle trip to Montana for 9 days.

post-110343-0-77950900-1436514218_thumb.jpg

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Well, weighed this morning, still 215.8, like it has been for a week. Today coho salmon and homemade garlic mayo

Will you post your garlic mayo recipe if you have time?

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Cute pic Kim!

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Live the pic.. is he standing on tippy toes because he too wants high heels? :)

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Live the pic.. is he standing on tippy toes because he too wants high heels? :)

He didn't want to look like a shrimp between two tall women... hehehe, I didn't even know he was doing that until I saw the photo...

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Kim, you look amazing! x

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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