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August 2013 Roll Call



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I'm also August 20th

Me, three (or four actually ;) )

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Well, now were not sure if the date but know its August 2nd or 9th. My doctor told me to get off my depression medicine and use another if possible. I have done so and have lost 11 pounds very quickly. I'm somewhat stunned .

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Scheduled with Dr. Garcia in Mexico for August 28th!!!!

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Really hoping for an August date...fingers crossed!

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Hi fellow August Sleevers! August 8th for me :rolleyes:

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We are sleeve buddies!! I'm really scared about this pre op diet. I start on Thursday too. Just picked everything up from the surgeon for it. What kind of Protein shakes are you going to use?

We did taste tests and the unjury Protein was okay, not gritty at all. U must order online.

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August 13th for me =)

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Finally got my date. August 14th. Yahoo!!

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Doing the Happy Dance - August 6th in Columbia, SC. I started my pre-op diet yesterday - Protein shake for Breakfast, Protein Shake for lunch and a sensible dinner...

N*ot so bad! The shakes seem to keep me pretty full.

/

Started mine today...same thing. Protein drinks and food - no more than 30 gms of carbs and at least 70 gms of Protein, very limited fats and no sweets, Didn't really feel like s diet to me. The only major difference is it is a Protein Shake at lunch instead of tossed salad and very low carbs and very low calories, But all in all, it seems like this part at least will be a walk in the park.

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August 5th in Mexicali with Dr, Aceves. I have been able to find plenty of other August 5th gals, but none on August 5th with Dr. Aceves. Can't believe the time is so close!

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1st ambervsg2013, abbygirl, vicki s, TARPHR, 1sassygal, AmyInOrlando, natynat22, brittbaby,

2nd ahurtt, Jacqui, Alyson810, newme-in13, lyricallyme2, lala3613, gamergirl, mamachef, newme-in13,

3rd jc2008,

4th ca_medic5,

5th LOSINGLOOSEY, Jusme06, elisa123, serenity1959, ca_medic5, adargie, GBFree82, Care1175, cathdro, vinniej3, yellowbox, Kaj, Lady cristal, determined1103,

6th PattyGee, srboyd86, Kimmy1813, SeaGirl, lubelu, khicks, lia51310, karpouzian, Karen Allsopp, supermom223, beckilou, ShrinkyDinkMe101, sugarpop, Dhash, mbac82, Beachbum2017, Pangur, yamgirl,

7th Bellanthin, antinette, momof02boys, Autumnrain1908, emr3857, xsammy, Vetniemeer, jenpez, Noirsunflower,

8th determined1103, kim2002, Lady cristal, BayouBoy, sandra43230, sleevedreamerkemp, Jeanie S,

9th Amanda D Greeson, Disneymomma4,

10th nervousnelly, AussieCindy,

11th

12th NMJG, miss_cee85, diva25, 411angela, sweetie022972, 411angela,

13th LadybugGirl23, JennJ536, mgilks, ShanRN,

14th SmilinNC, Living4Me, hunny79, SmilinNC, Hannah55,

15th natedog51, holidayexpressions, darleenmr, Flower girl, melissa73,

16th

17th

18th

19th stacechase, debs003, Isu2868, Nikiw2008, HalfpastAmazing33, sweetmom21, maggie914,

20th Dee White, mommaoftwins, newkim, nyorker, quackstitch, MemphisChik,

21st lapoore, scarbedazzles,

22nd MRSNikki82, maggiei, kmed21

23rd NotLookinBack, Happy3beme,

24th

25th

26th dollyhazel, tmartin87_05, SmallTalkTC,

27th marlene829,

28th tashk, Islandlife,

29th bruised but not brocken, akay02, Macy6,

30th

31st

I just counted and there are currently 121 of us being sleeved this month, that is amazing what a month a head.

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1st ambervsg2013' date=' abbygirl, vicki s, TARPHR, 1sassygal, AmyInOrlando, natynat22, brittbaby,

2nd ahurtt, Jacqui, Alyson810, newme-in13, lyricallyme2, lala3613, gamergirl, mamachef, newme-in13,

3rd jc2008,

4th ca_medic5,

5th LOSINGLOOSEY, Jusme06, elisa123, serenity1959, ca_medic5, adargie, GBFree82, Care1175, cathdro, vinniej3, yellowbox, Kaj, Lady cristal, determined1103,

6th PattyGee, srboyd86, Kimmy1813, SeaGirl, lubelu, khicks, lia51310, karpouzian, Karen Allsopp, supermom223, beckilou, ShrinkyDinkMe101, sugarpop, Dhash, mbac82, Beachbum2017, Pangur, yamgirl,

7th Bellanthin, antinette, momof02boys, Autumnrain1908, emr3857, xsammy, Vetniemeer, jenpez, Noirsunflower,

8th determined1103, kim2002, Lady cristal, BayouBoy, sandra43230, sleevedreamerkemp, Jeanie S,

9th Amanda D Greeson, Disneymomma4,

10th nervousnelly, AussieCindy,

11th

12th NMJG, miss_cee85, diva25, 411angela, sweetie022972, 411angela,

13th LadybugGirl23, JennJ536, mgilks, ShanRN,

14th SmilinNC, Living4Me, hunny79, SmilinNC, Hannah55,

15th natedog51, holidayexp<b></b>ressions, darleenmr, Flower girl, melissa73,

16th

17th

18th

19th stacechase, debs003, Isu2868, Nikiw2008, HalfpastAmazing33, sweetmom21, maggie914,

20th Dee White, mommaoftwins, newkim, nyorker, quackstitch, MemphisChik,

21st lapoore, scarbedazzles,

22nd MRSNikki82, maggiei, kmed21

23rd NotLookinBack, Happy3beme,

24th

25th

26th dollyhazel, tmartin87_05, SmallTalkTC,

27th marlene829,

28th tashk, Islandlife,

29th bruised but not brocken, akay02, Macy6,

30th

31st

I just counted and there are currently 121 of us being sleeved this month, that is amazing what a month a head. [/quote']

Wow - thanks for doing this...this is great! For those of you going on the 6th, 7th, & 8th - anyone going to the OCC or the Marriott? Lets try to connect to help each other through it.

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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