Jump to content
×
Are you looking for the BariatricPal Store? Go now!

will the weight come back say in 7 to 10 years?



Recommended Posts

I was just reading info on the post being resleeved( I think that one) and there was some info done on like 57 people and some their weight came back some had to get the DS. Im just wondering what will happen to us. Will the hunger hormone come back, did the dr remove enough of my fundus?

I actually scared myself while reading that info. I dont want to have surgery again.

Share this post


Link to post
Share on other sites

At my six month check up a few weeks ago, I ask my surgeon could the weight come back. His answer was yes! He said that its important to practice healthy eating habits now. Because after five years if we fall back into unhealthy eating habits that we could gain over half of the weight back. He also said remember more is less. To not skip meals because that would cause a stall to eat something every two hours even if its a stick of cheese. I found out it works, when I eat more often, small portions because that's all I can tolerate that I do lose.

Share this post


Link to post
Share on other sites

I think reality just really hit me. Ive been sleeved for 6 months now and this really got me. I thought that if I finaly get this weight off that it would stay gone and I would be able to live a normal life. I was wrong ofcourse. I will have to diet for the eest of my life to make sure this weight will never return.

I just cant believe the rude awakening I got from reading that post on ( being re sleeved) not sure the name of the post Im having trouble concentrating right now lol. I just wanted to be healthy and live a non diet life.

Share this post


Link to post
Share on other sites

This DOES require a lifestyle change, and I'm really sorry that you seem to have thought it wouldn't. It's been hammered into me from my bariatric team and everything I've read. But don't get stressed about it. It's really not as bad as you're thinking.

You need to be mindful of what you eat, and you need to be more active. But don't think of this as a diet - that word has negative connotations to many of us, and it's not really true. You don't have to be that regimented or restrictive. Eat like a healthy person. Be aware of what you're eating and how much. You can have treats. Just be smart about it - don't mindlessly graze on chips that you don't really care about, or have treats more than you have good food. Have that ice cream. Make it a really special scoop of premium stuff, but not a pint of it. Enjoy it thoroughly, and then move on. Maybe you ate fairly lightly that day, or maybe you just decide to go light on the carbs for the next meal or two. Or maybe you do it so seldom that you decide you can absorb the calories from that small treat. But YOU are in control, not some arbitrary list of what you can or can't eat. Just remember to pay attention, and keep things balanced, and you'll be fine.

Share this post


Link to post
Share on other sites

Thanks SpaceDust. I knew it was gonna be life changing. Its just that I am an addict when it comes to food. It just really hit me like a brick when I finally realized that this is forever. I really dont know what I was thinking while I researched everything I thought I knew about this surgery. I guess there will always be something new as time goes on and more people are being sleeved. I just had one of those aha moments. Again thank you for the words of encouragement.

Share this post


Link to post
Share on other sites

Eat fresh, wholesome stuff. Not eating crappy, processed, highly refined food really isn't "dieting". If you just follow the basics (protein first, then carbs, then veggies), you'll never feel like you're dieting ever again! Don't start setting yourself up for failure now - you've made it this far and wow! Look at your results!!!

Share this post


Link to post
Share on other sites

Thank you. You are right. I just have to keep telling myself that I did this to live and be healthy. I know this is not a diet, it is my new lifestyle and it is good.

Share this post


Link to post
Share on other sites

The answer is yes, but as long as u stop eating junk food and have some determination It will be alright :P

sorry for my bad English.

Share this post


Link to post
Share on other sites

Hi Leanne,

I posted the article. Here it is so others wont have to dig:

http://img2.timg.co....1_151963966.pdf

Regain is an issue. As others have said, it's a life long struggle, but it can be done! WLS has a higher success rate than any other method of losing weight and keeping it off. Start thinking now of how you will maintain long term success. For everyone, that is different. Some need additional counseling to deal with issues that lead them to overeat. Some need to add exercise. Some need to weigh every day. Some give up certain non-necessary foods.

And follow those who are successful! Our fearless leader on these boards, Alex, is a good example. Shelly (eggface blog) is another.

Here's to life on the goalies bench!

Lynda

Share this post


Link to post
Share on other sites

Thank you for putting this on here. Im better today. You put 2 great role models on here for me to follow. I must say following you also with your success will help me as well.

Share this post


Link to post
Share on other sites

Thank you for putting this on here. Im better today. You put 2 great role models on here for me to follow. I must say following you also with your success will help me as well.

Thanks Leann! I'm looking forward to the day I can mark ten years at goal.

Lynda

Share this post


Link to post
Share on other sites

You have to make a permanent change to your mindset or you will regain. I am focused on my health period. Everything I think and do supports that. I changed my mind, the sleeve was a tool. I am 2.5 years out and down 118 lbs. permanently.

My hobbies are cooking healthy foods and being active in dozens of ways. I don't have any unhealthy habits as I have determined to eliminate each one step by step. I got honest with myself about what made me fat to begin with and fierce about changing mindset. I do not self indulge on food, alcohol or negativity. I am a different person. Tackling the mental/emotional is the real key to success but without the sleeve as my tool I would have lost hope and incentive.

Sent from my iPad using the BariatricPal App

Share this post


Link to post
Share on other sites

Thanks SpaceDust. I knew it was gonna be life changing. Its just that I am an addict when it comes to food. It just really hit me like a brick when I finally realized that this is forever. I really dont know what I was thinking while I researched everything I thought I knew about this surgery. I guess there will always be something new as time goes on and more people are being sleeved. I just had one of those aha moments. Again thank you for the words of encouragement.

I was just recently sleeved on 11/28/2016. I knew that food addiction was going to be a problem for me, so I needed to have a therapist, in addition to my food/sleeve support groups. It's not just important, it's necessary. Because, this is the the biggest change I'll ever make, and food isn't the devil, but it can become it. :)That got away from me, ummm Best advise, Therapist!! :D

Share this post


Link to post
Share on other sites

I was sleeved may 19 2015. I weighed 287 when i started 242 day of surgery and my lowest weight was 147. I am now teetering 158 to 162. I feel like im slowly gaining. I know i eat to many calories. I work out 5 days a week an hour a day and burn 500 at least. I neef help and advise.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

Share this post


Link to post
Share on other sites

I am 6 months out of surgery and about 12 pounds to my goal of being under 200 pounds. The addiction issue was why I chose the surgery. I knew it would help keep me focused on recovery. I've realized that like all addicts, it's a life time struggle. I'm trying to learn to refocus that energy. Also, eating Whole Foods every 2 hours actually feeds my addictive behavior in a way that maintains my success. Putting something in my mouth all the time keeps me satiated. Keeps me from craving "crap".

I've redone my favorite foodsk with healthier ingredients so I still have a ¼ piece of chocolate cake but it's really decadent vegan ingredients plus Protein sooo I'm trying to feed the addiction as well as the body and the soul.

Frozen yogurt pops with Greek yogurt and extra Protein feeds my ice cream need. And fully loaded mashed cauliflower with gravy fulfills the mashed potatoes desire. Beanitos chips are made from Beans so I get chips but it's actually protein and Fiber and not carbs.

If you don't give yourself healthy alternatives then you will feel like you are dieting your entire life and that will set you up for failure. Don't deny yourself, just find healthier ways to have what you want. And if there isn't a healthier way then do 2 bites and walk away. Remember that you can eat anything, you are allowed to... but what do you really want? Weigh the pros and cons.

Sent from my iPhone using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×