how many calories should I be having at 3 months out.

[Fair2bslimLady 72]

Hi guys was sleeved 1-28-13 and started at 248 and down to 212, but I would like to know how many calories should I be having a day?

[notime 340]

I don't know how many you should be eating, but my doctor has set 800 calories for women and 1200 for men as his standard.

[erp 2,016]

I'm 3 months out and eat about 800 cal. Somedays a bit more and other days a bit less. Trying to worry less about how often I eat and let my sleeve guide me. Definitely have had lots of head hunger over the past few months. My NUT says count calories and Protein, the rest will fall into place. I use My Fitness Pal to track my food.< /p>

[MrsG 329]

I'm 4 months out and for the last 2 I keep them around 800-1000 per day. My dietician is like Erps in that she wants me to concentrate on calories and Protein. I also use my fitness pal.

[livelaughl0ve3 0]

What about for phase 2 full liquid..Idk what cal I should look at ..n sugar intake

[NurseGrace 509]

800 is the magic number for me

[Nyx2891 15]

I'm also at around 800 calories - 70-90 Protein - Sleeved on 3-11-13

I live by My Fitness Pall