Home and protein

[tlah 40]

What did you find as an easier Protein your first week? I have Isopure in the coconut flavor and it has coconut Water in it so that means electrolytes. Lets all share that way the next person might be helped its not sickly sweet goes down like water for me, I was surprised but when I was discharged I got the ok to power walk on the treadmill. Who is with me on this, lets do whatever it takes so that this lifestyle change becomes the norm. Hope everyone is doing well I am. 4 days post. I like the about time powder I can't taste the stevia. And I find ginger tea calms the tummy. What do you have to share

[T'snewstart 251]

I drank and still drink 2 premier protien shakes. I have had low fat cottage cheese since the first week I got home, however, each Dr. Is different. They wanted us to have plain low fat yogurt but I just could not handle it.... I have never been a yogurt person.... I walked as much as I could when I got home..... Best Wishes to you!

[Trenya07@aol.com 9]

I can eat the yogurt if I had a ill taste of honey. I have cottage cheese but I haven't tried it. Do you add anything to yours?

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