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45 minutes ago, kimbers18 said:

Almost 15 months out and officially one pound to goal! Maybe I’ll make a new “stretch goal” and try another 5-10 lbs...

22BFC3B6-38CC-44C6-80F9-C5465301A0C5.jpeg

wow!!!! this is inspirational for me. You go girl!!!

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5 hours ago, kimbers18 said:

Almost 15 months out and officially one pound to goal! Maybe I’ll make a new “stretch goal” and try another 5-10 lbs...

22BFC3B6-38CC-44C6-80F9-C5465301A0C5.jpeg

Congrats, you look great!

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Sometimes I feel like its good to look at these because its so easy to get caught up in the "I'm still losing I gotta keep pushing" mindset.

IMG_20190606_140017.jpg

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Amazing updates. Congratulations on all of these successes!

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Progress pictures.

SW: 250, 5'6"

Surgery date: 10/15/18

1/2/19, 216 lbs.

1926201460_JessLess1_2_19216lbs.jpg.51f297b8ebb5513b718fa501ce6a583e.jpg

6/16/19 183 lbs.

6_16_19 183 lbs front no head.png

I didn't notice this until I posted, but I seem to have lost a double chin.

Edited by JessLess
typo

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I am 8 weeks post op (today), the picture below is 4 months pre-op vs 6 weeks post-op.

image-0.00894069671630859.jpg

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On ‎2‎/‎25‎/‎2013 at 10:03 AM, fonally said:

Go Sooners! You look great!

I am confused I didn't lose a lot before I had my gastric sleeve surgery and now im a month post ot and only lost 18 pounds following what I can eat excerciseing well just was allowed to go back to the gym,im walking 3 times a day didn't lose the first 30 like the doc said I would,i can tell im slimming down a lot.is this normal when I ask my nutrisnist she said everybody lose different.im glad that im loseing and not gaining and the clothes are a lot loose.just wondering if anyone has had slow moving weight at all?

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1692980588_HalfwayandGOAL.thumb.jpg.3644f59af6b796f850ea10ea0c27a33c.jpgI posted this on my status update, but I wanted to share here too! Under my ultimate goal. Super excited! (2.5 months post-op and in the first pic) Halfway goal and goal! Great job to everyone!!!!! Love to everyone<3

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On 6/19/2019 at 1:28 PM, deia123 said:

I am confused I didn't lose a lot before I had my gastric sleeve surgery and now im a month post ot and only lost 18 pounds following what I can eat excerciseing well just was allowed to go back to the gym,im walking 3 times a day didn't lose the first 30 like the doc said I would,i can tell im slimming down a lot.is this normal when I ask my nutrisnist she said everybody lose different.im glad that im loseing and not gaining and the clothes are a lot loose.just wondering if anyone has had slow moving weight at all?

Yes, that is very common and nothing to worry about. Keep following your plan and it will come off.

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5 minutes ago, danieocean said:

1692980588_HalfwayandGOAL.thumb.jpg.3644f59af6b796f850ea10ea0c27a33c.jpgI posted this on my status update, but I wanted to share here too! Under my ultimate goal. Super excited! (2.5 months post-op and in the first pic) Halfway goal and goal! Great job to everyone!!!!! Love to everyone<3

Congratulations! You look great 😊👏

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Its only been a month june 8th I hope in 4 more months I will be looking like that and no belly how did that happen were working on your tummy or just by loseing weight it went down.congrats to you,you look awlsome waiting for more photos I know with weight it took time to get on and its going to take time to get off you inspire me to continue to push on I walk everyday for about alittle over an hour 3 times a day.

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Gastric bypass revision from VBG on Surgery April 2, 2019
Starting weight 290 in 2006
Before Revision weight 233 4/1/19 

(was on liquid diet)
Post op weight 195 7/4/19

image-0.00107288360595703.jpg

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image0.0.jpg

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I am only one month out. But I wanted to post. I dont have many pictures of me pre op. I avoided the camera.

Starting weight- 252

Pre op weight- 244

One month out - 220

20190709_072332.jpg

20190621_112405.jpg

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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