What a 150 lb weight loss looks like...

[cyncitygirl 100]

Yes. Yes. Yes to all accounts! lol

I shaved years off my appearance' date=' My skin tone lightened and evened out and my hair did grow, but I did experience some thinning around the edges. I will say that I started very early on taking the Vitamin Biotin and still do for Hair growth. And, yes.. I drink a Protein Shake EVERYDAY. It's called Max fortress whey Protein shake. They sell it at Walmart for 16.00 I put 2 scoops in 28oz of Water and that gives me 52 g of protein. The rest I consume with food.< /p>

Hope this info helps [/quote']

Nikki82 is that Protein Drink considered ur meal or more like water intake? Is it disgusting or flavored? I have Protein Shakes but maybe your way of just drinking it like water would be easier as the shakes are starting to taste the same to me.

How many calories do you eat? Do you workout? You look great!!!

[lucky2013 7]

Sorry I read the previous advice in former posts! Thank you!

[DestinyIsWaiting 21]

You look AMAZING......thanks for being transparent!!!

[melissapaige84 38]

You look amazing! and so inspiring. I am getting sleeved on March 20. I've had such an inner battle on whether this is the right thing....like maybe I just haven't tried hard enough with everything I've done but when I see pictures like yours, it makes me feel better and hopeful. So thanks for sharing

[nikki82 147]

Nikki82 is that Protein drink considered ur meal or more like Water intake? Is it disgusting or flavored? I have Protein Shakes but maybe your way of just drinking it like water would be easier as the shakes are starting to taste the same to me.

How many calories do you eat? Do you workout? You look great!!!

Though I make it with water I consider the shake my meal (breakfast) because my 2 scoops contain 280 cals, 16 carbs and 4g of sugar. I wouldn't say they're nasty, but It's a different taste and it's one I've grown to tolerate. I just look at it as it has what I need therefore I will drink lol. But it's not that bad. And correction..it's called "Body Fortress" Not Max fortress as I previously said. And after that I start drinking my 28oz of water x's 4.

[nikki82 147]

Sorry I read the previous advice in former posts! Thank you!

It's no problem. I was going to copy and paste it for you if you hadn't seen it lol

Best of wishes to you

Feel free to ask me anything..

[erica hall 19]

Thank u so much for sharing your journey with us. I for one am inspired and motivated by what u have accomplished.

[WifeyMaterial 139]

Hahahaha..Just. Work. Your. Sleeve!! It'll all come into place.

I no well I really need to be like u nd im 207 nf.u look way lesser maybe call im 5 foot 2

[ATTACH]9621[/ATTACH]

This me and Like a week ago ive been stuck at 207 for two months so when will da stall stop

[sleevieray 25]

You look great! Congratulations!

[mom/5 3]

I am in Awe at the transformation you have gone through! Get it girl! : ))

[littlegreek 3]

You look fantastic ! Thank you for sharing!

[MK1986 78]

Amazing!

[changes4me 4]

Wow! You look amazing! Congratulations!

[crispyart1988 4]

you look fabulous!!!! who did you use in mexico?

[nikki82 147]

you look fabulous!!!! who did you use in mexico?

Dr. Fernando Garcia, and thank you. He's wonderful!