Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Just saying hello :-)



Recommended Posts

Hello everyone

Share this post


Link to post
Share on other sites

How are you? For some reason there is little activity in this group and I feel really sadden by this because I know there are people out there going through and having good and bad experiences and I for one would like to be active in this group. Tell me your story?

Share this post


Link to post
Share on other sites

I'm feeling a bit fustrated. I have been working on consuming more Protein via shakes and supplements. My NUT told me she doesn't want me drinking my calories, I'm confused because I was under the impression I would have to be on a liquid diet pre and post op. I was doing so well, getting natural raw nutrients and Protein into my diet, now she has thrown me off. I felt great, now I'm confused. I don't like eating meat (I'm not a vegetarian), nor dairy....so, the shake is the best alternative for me to obtain protein. Any suggestions? I am trying to lose weight prior to the surgery, so far no luck. :-(

Share this post


Link to post
Share on other sites

The shakes are good but if you can ready your Protein that will help keep you full longer and shower digesting. Your body can only absorb so much protein at a time. Which may be why you aren't losing right now. It is frustrating but listen to your NUT, you'll get there.

Share this post


Link to post
Share on other sites

Hi everyone! I am excited to hear all of the succes stories. I just wanted to share with my sisters that I belong to a great private support group on FB called Sleeve Sisters. If you have not heard of it, please stop by and support the page and LIKE it then join the private support group and share your stories. They are wonderful over there!

Warm Wishes,

Sleeve Sisters

Share this post


Link to post
Share on other sites

I went into Facebook could not find the sista acct pls give more info

Share this post


Link to post
Share on other sites

Thanks for letting me know... All women are needed....

The acct is www.facebook.com/sleevesistas or simply email me at sleevesisters@gmail.com You can find me under

Angelique Keyes.. Looking forward to chatting with you Chris54

Share this post


Link to post
Share on other sites

Found it

Share this post


Link to post
Share on other sites

I would like to say hello to all of my sleeved sisters. I was sleeved on July 29th and love the support.

Share this post


Link to post
Share on other sites

Hello yellowbox. I was also sleeved on July 29th. I've been looking circa support buddy also. Especially while I'm not eating, exercising , and am still in this stall .

Share this post


Link to post
Share on other sites

Patva

It great hearing from you. What are you doing different to break our stall? I reviewed my intake log a realized I wasn't getting enough Protein daily. It took me two weeks to reach my conclusion. I started back loosing again. I've lost a total of 30 ibs to far. I also stopped weight every day only once a week.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×