Starting Diva's boot camp today!

[chitowngirl 884]

So the holidays are officially over an I'm going to give little miss diva's boot camp a try. This will be my first time trying it. All are welcome to join. I will try and post my updates here.

So for Breakfast I'm having 2 boiled egg whites with a small turkey sausage.

lunch I'm having turkey breast with green giant broccoli and cheese 40 calorie tray.

dinner will be the same as lunch.

I'm sure the true challenge will be trying to get in a gallon of Water.< /p>

[steelergirl 135]

So the holidays are officially over an I'm going to give little miss diva's boot camp a try. This will be my first time trying it. All are welcome to join. I will try and post my updates here.

So for Breakfast I'm having 2 boiled egg whites with a small turkey sausage.

lunch I'm having turkey breast with green giant broccoli and cheese 40 calorie tray.

dinner will be the same as lunch.< /p>

I'm sure the true challenge will be trying to get in a gallon of Water.

I'm in...I'm looking it up now..I'm horrible on water..maybe this will help!

[danyelleb 386]

The Water intake is difficult for me too! I NEED to make a conscience effort to really push my Water. Good luck with the boot camp. I hear it works!

Sent from my iPhone using VST

[ME123 39]

I'm starting the boot camp to!!

B- Isopure Protein shake

S - fat free yogurt

L- salad with protein

S-babybell cheese

D-chicken

[tlaff79 117]

Too funny! I'm starting boot camp today too! I have only been losing about 2-3 lbs a month since November time to get it!! I also can't wait for the biggest loser to come back on this Sunday! Water is a big issue for me I have never reached my doctors daily goal even once! I'm ready to do this!

[chitowngirl 884]

So today went well. I'm almost my Water requirement. For Snacks I had some pistachios and a lettuce, turkey and pickle wrap. I've consumed a total of 800 calories. Which is a lot less than my usual 1200 calories.

Once I factored in my exercise I'm -500 below my calorie goal, and I feel great, I do not feel deprived at all. I guess the carb calories really do add up.

[Livinglifeout 217]

What is the boot camp? I really did bad during the holidays, need to turn things around.

[chitowngirl 884]

Here is the link, it's kind of like a lets get back on track reboot.

http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/

[steelergirl 135]

I started strong..them felt weak at work..I'm only 7 weeks out..lol. I had ..

B-shake

A-hot tea with Protein

L-1/2-cup of black eye peas

S - baked chip - 6

D- 6 bites meatloaf

S- sugar free Peanut Butter cookie

Water- 20 oz.

I failed horribly.;(

[chitowngirl 884]

@ steelegirl. Your sleeve is still rather new. I'm sure your still in the adjustment phase. I had to focus on one thing at a time. Your weakness could really be from lack of fluids. Maybe you should try to focus on getting in your fluids before you try to tackle the whole Protein thing.

[steelergirl 135]

I feel like I eat too Mich..and slime a lot

I feel like I am failing ..but loosing. I don't know..I've lost 30 in 7 weeks ..that is good right?..somedays I graze ..but Water makes me feel yucky. I wanted to get a hold on my Carb craving..it is more of a crunch'' craving..idk..I guess I am adjusting..but feel like I should be doing better ..I don't want to miss this time..I heard after 6 months its harder

[Livinglifeout 217]

Here is the link, it's kind of like a lets get back on track reboot.

http://www.verticalsleevetalk.com/topic/28139-the-basics-boot-camp/

Thank you...starting today:)

[chitowngirl 884]

Ok day 2 of bootcamp. Yesterday went pretty well. I only drank 14 of 16 cups of Water, so I was pretty close. I'm really going to try to reach that Water goal today.

On average my calories for yesterday was -400 than usual so, I'm feeling really good about that.

Today my menu is

B: 2 boiled egg whites and a turkey sausage

L: broccoli and cheese and roasted turkey breast

D: chicken salad.

[bethleblanc 1]

I started a local boot camp yesterday. Oh boy am I sore! I've been in a stall for two to three weeks! Something had to give. In feeling really good. I'm currently down 63 pounds...sleeved on July 11th.