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HELP the Newbie... How to Break a Stall



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I am one month out from getting on the loser's bench with one problem... I lost the bench!

My scale has not been moving, or has been swinging between two numbers for the last couple of weeks. I have just started pureed food, although I can tolerate some food not pureed. I also have been having heartburn after I eat and often not feel full within one hour of eating. I exercise 15-30 minutes a day on either my elipitcal or combining different activites.

I see comments all the time about this, and I thought it would be a good idea to have a forum where those of have broke their stalls, can chime in. I realize stalls are part of the journey, how do you stay mentally in the game?

Oh and by the way, I am not weighing every day either... I wait until Fridays!

Thanks in advance for your input! :D

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      Happy Wednesday!
       
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