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Protein Shakes Give Me The Sh#&*



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I am trying powder Protein Shakes with milk but its like a ticking time bomb. Cold sweats and everything. Wth? Sorry if this is in the overshare or tmi category but this is crazy. How do i get Protein daily goal without them?

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Did you try soy milk

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No but no other dairy bothers me so everyone told me the milk shouldn't be the problem. Yogurt and cheese all the time.

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I'm in the same boat with you. Muscle Milk is lactose free and I can tolerate it so far. I think I am going to try soy milk no more 1%milk for me... Good look Honey!

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Did you try soy milk

I second that; do try light soy (70 calories a serving). I had a big issue with Milk post op, but it had since gotten better. However, I like light vanilla soy so much, I just continue with it and use nonfat milk in my Cappuccino.

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I have to mix Protein with Water. it is to heavy on my stomach. you might want to try that.

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Hello

I'm not sleeved yet but have been trying different Protein drinks. I find that the shakes I mix up with my whey Protein Powder give me horrible gas and stomach rumbling regardless of whether I use milk, almond milk or just Water. Oddly enough, another brand of RTD shakes I like (EAS Advant-edge carb control, soy and whey Protein, 17g in 11 oz) doesn't seem to bother me, and I drink it rather quickly. I recently found a clear Protein Drink called Protein Ice (whey protein isolate) that has 42 grams of protein in 20 oz. that is problem free as well, that one I put on ice and drink it over a few hours...I'm wondering if it's the amount of protein I take at one time that gives me fits. Maybe you could try smaller quantities more frequently?

Good luck!

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I am trying powder Protein shakes with milk but its like a ticking time bomb. Cold sweats and everything. Wth? Sorry if this is in the overshare or tmi category but this is crazy. How do i get Protein daily goal without them?

You could be lactose intolerant. I used SF Almond milk or Lactaid milk. It really helped.

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