Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Kaiser Sleevers, I Need You!



Recommended Posts

ok everyone on here has seen differant drs and differant hospitals and plans but my kaiser folk understand me and can answer someof my questions under kaiser rules. my question is how many calories and carbs your baratric dr told you to have. my baratric doctor is mirmadi ifi spelled her name correct. i am very confused because i cant barely get 800-900cal and i put in my fitclick the calories from the website on our menus and it was 539 wth

Share this post


Link to post
Share on other sites

Kaiser Fontana (So. Cal) calories are 400-600 until week 12 when it goes up to 600-800. Sample menu if you want a different version KP West LA

Share this post


Link to post
Share on other sites

i was 2 weeks out when she told me 1200 cal. so how many carbs do you get

i know the website thanks. it doesnt help

Share this post


Link to post
Share on other sites

They never told me/us carbs, I will look back through my class info, I try to keep my carbs about 40 but not sure what they suggest or if they did.

Share this post


Link to post
Share on other sites

Kaiser Fontana here. 400-600 cal up to 12 weeks and no instructions on how many carbs. Proteins have to be 60-90 a day and liquids 64 ounces a day.

Share this post


Link to post
Share on other sites

im really confused why did my baratric dr told me 1200 at the time i saw her i was 267 and im 4'11

Share this post


Link to post
Share on other sites

1200 as far as I was told would be maintenance but I don't know, maybe that was her goal for your specific needs? It wouldn't hurt to give your Dr a call and just double check!

Share this post


Link to post
Share on other sites

im so confused really confused now i get in 800 cals the most

Share this post


Link to post
Share on other sites

im really confused why did my baratric dr told me 1200 at the time i saw her i was 267 and im 4'11

Hey, I had my surgery at kaiser south bay by Carson, when I went for my 4 month post op visit with my nutritionist she also increased my calorie intake to 1200 and she said no more Protein shakes. It was hard to stop taking the Protein shakes and meeting my Protein needs and it still is!! Since her suggestion my weight loss has decreased. I am loosing very slowly and I'm considering to start drinking shakes again because that is what was working for me. I am 6 months out 5'9 191.4 start weight was 269

Share this post


Link to post
Share on other sites

at the time i was only 2 weeks out and she said 1200

Share this post


Link to post
Share on other sites

at the time i was only 2 weeks out and she said 1200

Wow, 1200 at 2 weeks? I was lucky to get 400 at that time as was still on liquids.

Share this post


Link to post
Share on other sites

yea thats what she told me im really trying as for carbs today i will be over 100grams

Share this post


Link to post
Share on other sites

I was told 1200 is maintenance, and that your carbs should be low and focus mainly on protein..... IDK if its even physically possible to get 1200 at 2 weeks out

Share this post


Link to post
Share on other sites

inkdoll i agree i just get in the 800-900 a day. i have to talk to my nut and she what she says my baratric dr i just dont know

Share this post


Link to post
Share on other sites

You know, I think each NUT has their own recommendations, but for the longest time I was at about 800 calories, and 60-90 grams of Protein and maybe 90 carbs, but I had to tweak it to keep losing...after 4 months increased calories to 1000 but lowered my carbs to under 50 grams. The sage advice I got here on this forum helped me see that the most effective weight loss strategy is low carbing. I will increase my carbs once I make goal. Of course I go off plan at times and allow a splurge, but I go back to plan right away. By tracking your food, calories, protein, liquid, carbs you can see what works for YOU. Right now six months out I am eating around 1000-1200 calories and under 40 grams of carbs.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×