Jump to content
×
Are you looking for the BariatricPal Store? Go now!

"cauliflower" Potato Soup



Recommended Posts

I was wanting warm comfort food tonight.

softened 1/2 an onion, chopped fine in a tablespoons of olive oil.

Add a lb bag of cauliflower florets, 4 cups of Water and 1 stock packet (the concentrated stuff)

add 1 cup of milk when soft

Add salt, pepper and some garlic

once tender, pureed until smooth with the stick blender (You could leave it chunky if you want)

I split the recipe in 1/2 at this point

pot 1:

added 1 bag of jimmy dean turkey sausage crumbles and some crushed red pepper flake

pot 2:

added about a cup of 2% cheese (mix of swiss and american), 12 oz of low sodium lean ham cubed up, 3 slices of turkey bacon (cooked and crumbled)

Both are so yummy! I can't decide which I like more. I despise cauliflower and potato Soup is something I absolutely adored previously (we didn't do Tomato Soup when you were sick, we did potato soup!). I'm very happy with this replacement!

I haven't run them through sparkpeople yet for for calories, fat, Protein, etc.

Share this post


Link to post
Share on other sites

This sounds tasty. And I am not a fan of cauliflower but I will try this one. Thanks for posting.

Share this post


Link to post
Share on other sites

I had cauliflower and sausage Soup for lunch today and it was still wonderful. I'm so very happy with this recipe.

Share this post


Link to post
Share on other sites

Sounds delish! Now I know what to make for dinner (leftovers for tomorrow's lunch!) I just happened to have a head of cauliflower and have JD Turkey sausage in freezer. I'll just chop up the links. I'll have to check out the crumbles-great to add to eggs, etc. :)

Share this post


Link to post
Share on other sites

I am so going to try this!

Share this post


Link to post
Share on other sites

Now I want to make this! I grew up on potato Soup, my momma's was awesome. I have made this version before when we were low carbing. It is a great fall meal!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BeanitoDiego

      Still purging all of the larger clothing. This morning, a shirt that I ADORED wearing ended up on top. Hard to let it go, but it was also hard to let go of those habits that also no longer serve my highest good. Onward and upward!
      · 0 replies
      1. This update has no replies.
    • Onedayatatime365

      Looking to connect with others who are also on the journey of better health. Post-Op Gastric Sleeve (4/11/24).
      · 0 replies
      1. This update has no replies.
    • jparadigm

      Happy Wednesday!
       
      I hope everyone is having a lovely week so far! 
      It's been a bit of a struggle this last week...I'm hungry ALL the time.
      · 1 reply
      1. BlondePatriotInCDA

        Have a great Wednesday too! Sorry you're hungry all the time, I'm pretty much the same..and I'm sick of eating the same food all the time.

    • ChunkCat

      Well, tomorrow I go in for an impromptu hiatal hernia repair after ending up in the ER over the weekend because I couldn't get food down and water was moving at a trickle... I've been having these symptoms on and off for a few weeks but Sunday was the worst by far and came with chest pain and trouble breathing. The ER PA thinks it is just esophagitis and that the surgeon and radiologist are wrong. But the bariatric surgeon swears it is a hernia, possibly a sliding one based on my symptoms. So he fit me into his schedule this week to repair it! I hope he's right and this sorts it out. He's going to do a scope afterwards to be sure there is nothing wrong with the esophagus. Here's hoping it all goes well!!
      · 3 replies
      1. AmberFL

        omgsh!! Hope all goes well!! Keeping you in my thoughts!

      2. gracesmommy2

        Hope you’re doing well!

      3. NickelChip

        I hope it goes well! Sending positive thoughts for a speedy recovery!

    • jparadigm

      Hello lovlies!
      Today is a beautiful day in west Michigan! I hope you all have a beautiful Tuesday and rest of your week!! 🤗
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×