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Congratulations! I'm from NJ too. I had my surgery at Morristown Memorial Hospital. I'm 3mths post-op and down 64lbs. My starting weight was 448 and now I'm 384.

What is your goal weight? I can eat anything now. Don't know why but I don't do well with eggs. I'm cool with that! What kind of Protein are you drinking?

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Hey phat diva! Im using syntha 6 the chocolate which when I was on pre op, I had to do a double check on the label. It taste just like quick! I find it a bit too sweet now though, must be my taste changing! As far as a goal weight, I cant really wrap my head around a weight, as it seemed so impposible before. I remember saying my goal was 400lbs, which I almost hit pre op. Then I went to 300, now Im guessing 280. That might be still too high but I guess the notion of me saying 220 or even 250 is so insane!

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Congratulations! I'm from NJ too. I had my surgery at Morristown Memorial Hospital. I'm 3mths post-op and down 64lbs. My starting weight was 448 and now I'm 384.

What is your goal weight? I can eat anything now. Don't know why but I don't do well with eggs. I'm cool with that! What kind of Protein are you drinking?

Exactly the same, before surgery 320 lbs now 215 lbs, i don't do well with eggs too haha im 8 months post op

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Hello Phil!!

First things first!! Congratulations on your sleeve and success so far!! :)

I have thoroughly enjoyed reading your post and the detailed information. I am not yet sleeved, but working on the process of 20lbs weight loss prior to surgery. I got a Precor elliptical yesterday. I worked my rear off!!

Wishing you wellness,

Sannah

Sent from my iPhone using VST

Sannah, awesome profile picture. Have you started your pre op because thats when most of the weight came flying off ! Did your doctor pick 20lbs or did you pick that number yourself?

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Sannah' date=' awesome profile picture. Have you started your pre op because thats when most of the weight came flying off ! Did your doctor pick 20lbs or did you pick that number yourself?[/quote']

Thanks!!! banana phone!! :) working on pre op!! Doctor said between 15-20, but 20 is best!!

I have an insurance medically supervised weight loss of 6 month. Two more months to go, doc sai loose this 20 now. Then a 3 day liquid diet right before surgery.

Any tips?

Sent from my iPhone using VST

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Welcome Phillip thanks for sharing your story! I'm in the process of everything and will get my date in a few weeks- excited! I love reading everyones stories, especially fellow 'heavy weights' lol. Your doing great so far!

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Congratulations!!!! I started at 489 lbs and currently at 263. Life is so much better!!! Thank you for sharing and cant wait to hear about your conitunued weight loss.

Joe

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Awesome story. Congrats. Welcome to your new life. This is a great place for info and support.

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Congratulations! Welcome to the other side! Enjoy the ride....

:)

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I remember saying my goal was 400lbs, which I almost hit pre op. Then I went to 300, now Im guessing 280. That might be still too high but I guess the notion of me saying 220 or even 250 is so insane!

Great job on the weight loss before surgery and now comes the rest of the journey. Yes, you can get way down there. Just set small goals and chip away till they add up to the total big loss. It can be done and I believe because I am in the same boat. Good luck and keep us posted.

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Congrats PHILLIP GREAT JOB

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Good job Phillip !!!! Keep setting your goals and you'll keep meeting them ..

God bless.

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Great story. I too started my journey being over 500 pounds. Welcome to the club and good luck.

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Congrats and welcome to the losers bench :) Check out the NJ GROUP of you haven't already! Also, RWJ Hamilton or NB?

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

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      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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